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Antwone Messado

Mount Vernon Class of 2021 Mount Vernon, NY

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NYSPHSAA -NY State Champs Boys by Derrick Dingle

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Kevin Dare High School Invitational by Phil Grove

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High School

Outdoor
Long Jump	17-0.25
100 Meter Dash	11.22
110 Meter Hurdles	14.46
200 Meter Dash	23.15
400 Meter Dash	57.57
400 Meter Hurdles	56.77
Indoor
Long Jump	16-11.75
55 Meter Dash	7.37
55 Meter Hurdles	7.82
60 Meter Hurdles	8.58
200 Meter Dash	24.29
300 Meter Dash	36.13
400 Meter Dash	53.37
CC
One Mile Run	12:53.98
2400 Meter Run	10:57.30
2.5 Mile Run	23:03.20
Three Mile Run	26:17.30

College

Indoor
60 Meter Hurdles	8.02
100 Meter Dash	15.00
200 Meter Dash	22.50
300 Meter Dash	35.55
Outdoor
110 Meter Hurdles	14.07
200 Meter Dash	22.02