2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
8000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2023 - Outdoor
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2023 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2022 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2022 - Outdoor
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
Pole Vault
2022 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2021 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - CC
2.5 Mile Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
Pole Vault
2019 - CC
4500 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
2019 - Indoor
1600 Meter Run
3200 Meter Run
2018 - CC
1.x Mile Run
3000 Meter Run
Three Mile Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
Outdoor | |
Pole Vault | 8-0 |
1500 Meter Run | 4:15.51 |
1600 Meter Run | 4:33.35 |
One Mile Run | 4:44.31 |
2000 Meter Steeplechase | 6:20.50 |
3000 Meter Run | 9:10.11 |
3000 Meter Steeplechase | 9:45.43 |
3200 Meter Run | 9:42.48 |
Indoor | |
Pole Vault | 6-6 |
1000 Meter Run | 2:49.50 |
1600 Meter Run | 4:39.05 |
3200 Meter Run | 9:42.40 |
2 Mile Run | 10:54.68 |
CC | |
1.x Mile Run | 11:11.17 |
3000 Meter Run | 12:39.50 |
2.5 Mile Run | 17:14.00 |
4500 Meter Run | 13:32.38 |
2.x Mile Run (CC Short Course) | 14:06.53 |
Three Mile Run | 15:57.15 |
5000 Meter Run | 16:07.40 |
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:02.34 |
One Mile Run | 4:29.80 |
3000 Meter Run | 8:32.17 |
5000 Meter Run | 16:06.52 |
Outdoor | |
1500 Meter Run | 4:02.45 |
3000 Meter Run | 8:37.79 |
3000 Meter Steeplechase | 9:27.45 |
5000 Meter Run | 14:59.94 |
10,000 Meter Run | 34:24.87 |
CC | |
5000 Meter Run | 15:33.20 |
6,000 Meter Run | 19:23.40 |
8000 Meter Run | 24:28.90 |