2025 - Indoor
100 Meter Dash
2024 - CC
5000 Meter Run
2024 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
3000 Meter Steeplechase
2024 - Indoor
400 Meter Dash
800 Meter Run
One Mile Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
3000 Meter Steeplechase
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
800 Meter Run
2021 - CC
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
400 Meter Hurdles
2020 - Indoor
600 Meter Run
800 Meter Run
1000 Meter Run
1500 Meter Run
2019 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
400 Meter Hurdles
2019 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
Weight Throw
2018 - CC
4000 Meter Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2018 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
2017 - CC
1.x Mile Run
4000 Meter Run
Three Mile Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
High School
Indoor | |
Weight Throw | 33-2.5 |
600 Meter Run | 1:47.58 |
800 Meter Run | 2:29.09 |
1000 Meter Run | 3:17.74 |
1500 Meter Run | 5:20.71 |
1600 Meter Run | 5:44.31 |
One Mile Run | 5:39.48 |
3000 Meter Run | 11:36.42 |
Outdoor | |
400 Meter Dash | 1:01.14 |
400 Meter Hurdles | 1:12.59 |
800 Meter Run | 2:21.57 |
1500 Meter Run | 5:12.61 |
2000 Meter Steeplechase | 8:15.84 |
3000 Meter Run | 11:52.76 |
CC | |
1.x Mile Run | 10:15.64 |
4000 Meter Run | 17:29.40 |
2.5 Mile Run | 17:14.50 |
Three Mile Run | 20:18.50 |
5000 Meter Run | 20:51.09 |
College
Indoor | |
100 Meter Dash | 15.00 |
400 Meter Dash | 1:04.38 |
800 Meter Run | 2:40.03 |
One Mile Run | 6:33.79 |
Outdoor | |
200 Meter Dash | 29.06 |
400 Meter Dash | 1:02.78 |
800 Meter Run | 2:30.14 |
3000 Meter Steeplechase | 14:29.15 |
CC | |
5000 Meter Run | 22:00.40 |
6,000 Meter Run | 28:05.50 |