2026 - Indoor
One Mile Run
3000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
6,000 Meter Run
8000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2023 - Indoor
55 Meter Dash
300 Meter Dash
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Cc
Three Mile Run
5000 Meter Run
2022 - Outdoor
800 Meter Run
1600 Meter Run
2022 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
Long Jump
2021 - Cc
4500 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
800 Meter Run
1600 Meter Run
2020 - Cc
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - Cc
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
Long Jump
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
| indoor | |
| 55 Meter Dash | 7.67 |
| 300 Meter Dash | 41.25 |
| 600 Meter Run | 1:35.03 |
| 800 Meter Run | 2:18.58 |
| 1000 Meter Run | 2:44.34 |
| 1600 Meter Run | 4:54.98 |
| One Mile Run | 5:06.54 |
| 3200 Meter Run | 11:05.64 |
| Long Jump | 16-0.75 |
| outdoor | |
| 800 Meter Run | 2:10.17 |
| 1600 Meter Run | 4:42.13 |
| 3200 Meter Run | 10:13.53 |
| 3000 Meter Steeplechase | 10:34.21 |
| Long Jump | 14-7.25 |
| cc | |
| 4500 Meter Run | 16:22.00 |
| 2.x Mile Run (CC Short Course) | 14:49.00 |
| Three Mile Run | 17:03.00 |
| 5000 Meter Run | 16:55.00 |
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:33.83 |
| 3000 Meter Run | 9:05.31 |
| 5000 Meter Run | 16:36.90 |
| outdoor | |
| 1500 Meter Run | 4:11.04 |
| 5000 Meter Run | 16:08.76 |
| 10,000 Meter Run | 33:25.80 |
| 3000 Meter Steeplechase | 10:13.16 |
| cc | |
| 6,000 Meter Run | 20:07.50 |
| 8000 Meter Run | 26:34.90 |
