2025 - Indoor
5000 Meter Run
2024 - CC
6,000 Meter Run
2024 - Outdoor
1500 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
6,000 Meter Run
2023 - Outdoor
3000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - CC
5000 Meter Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2022 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2021 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
3000 Meter Run
2020 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2020 - Indoor
1500 Meter Run
2019 - CC
2.5 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - CC
3000 Meter Run
5000 Meter Run
2017 - CC
2400 Meter Run
3000 Meter Run
4000 Meter Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 6:04.52 |
3000 Meter Run | 11:34.63 |
5000 Meter Run | 19:27.60 |
Outdoor | |
1500 Meter Run | 5:34.28 |
3000 Meter Run | 11:11.83 |
CC | |
5000 Meter Run | 18:55.50 |
6,000 Meter Run | 22:57.00 |
High School
Outdoor | |
800 Meter Run | 2:35.05 |
1500 Meter Run | 5:02.45 |
One Mile Run | 5:17.28 |
3000 Meter Run | 10:50.31 |
Indoor | |
1000 Meter Run | 3:25.20 |
1500 Meter Run | 4:54.89 |
One Mile Run | 5:28.93 |
3000 Meter Run | 10:42.02 |
CC | |
2400 Meter Run | 12:25.60 |
3000 Meter Run | 13:53.70 |
4000 Meter Run | 21:10.00 |
2.5 Mile Run | 16:46.80 |
2.x Mile Run (CC Short Course) | 18:40.85 |
Three Mile Run | 18:16.51 |
5000 Meter Run | 19:24.30 |