2025 - Indoor
100 Meter Dash
800 Meter Run
2024 - CC
8000 Meter Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
2021 - CC
8000 Meter Run
2021 - Outdoor
1600 Meter Run
3200 Meter Run
2020 - CC
2.5 Mile Run
2020 - Indoor
300 Meter Dash
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2019 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 2:09.42 |
One Mile Run | 4:58.99 |
3000 Meter Run | 10:09.42 |
Outdoor | |
800 Meter Run | 2:06.20 |
1500 Meter Run | 4:22.96 |
CC | |
5000 Meter Run | 20:33.10 |
8000 Meter Run | 28:01.60 |
High School
Indoor | |
300 Meter Dash | 43.90 |
600 Meter Run | 1:34.06 |
1000 Meter Run | 2:51.49 |
1600 Meter Run | 4:42.10 |
One Mile Run | 4:36.39 |
3200 Meter Run | 9:56.88 |
Outdoor | |
800 Meter Run | 2:10.87 |
1600 Meter Run | 4:27.78 |
3000 Meter Steeplechase | 11:05.53 |
3200 Meter Run | 9:36.51 |
CC | |
2.5 Mile Run | 13:17.47 |
4500 Meter Run | 15:59.70 |
Three Mile Run | 16:31.10 |
5000 Meter Run | 17:13.00 |