2026 - Indoor
3000 Meter Run
5000 Meter Run
2025 - Cc
8000 Meter Run
10,000 Meter Run
2025 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
3000 Meter Run
5000 Meter Run
2024 - Cc
4.x Mile Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
3000 Meter Run
2023 - Cc
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
3000 Meter Run
3000 Meter Steeplechase
2022 - Cc
4.x Mile Run
8000 Meter Run
Five Mile Run
2022 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2022 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2021 - Cc
2.5 Mile Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2020 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
1609 Meter Steeplechase
3200 Meter Run
2019 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
1500 Meter Run
1600 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
2018 - Cc
1.x Mile Run
2500 Meter Run
3200 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2017 - Cc
1.x Mile Run
2400 Meter Run
3200 Meter Run
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Latest News All News
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:18.51 |
| 3000 Meter Run | 8:09.80 |
| 5000 Meter Run | 14:12.94 |
| 3000 Meter Steeplechase | 8:59.06 |
| cc | |
| 4.x Mile Run | 23:42.50 |
| 8000 Meter Run | 23:24.50 |
| Five Mile Run | 26:35.80 |
| 10,000 Meter Run | 30:05.40 |
| outdoor | |
| 1500 Meter Run | 3:49.82 |
| 5000 Meter Run | 13:55.70 |
| 3000 Meter Steeplechase | 8:37.62 |
High School
| indoor | |
| 600 Meter Run | 1:32.90 |
| 1000 Meter Run | 2:41.44 |
| 1600 Meter Run | 4:18.49 |
| One Mile Run | 4:35.42 |
| 1609 Meter Steeplechase | 5:11.80 |
| 3200 Meter Run | 9:36.33 |
| outdoor | |
| 800 Meter Run | 1:57.13 |
| 1500 Meter Run | 4:02.95 |
| 1600 Meter Run | 4:13.48 |
| 3200 Meter Run | 9:57.62 |
| 2000 Meter Steeplechase | 6:16.13 |
| 3000 Meter Steeplechase | 9:53.88 |
| cc | |
| 1.x Mile Run | 10:14.43 |
| 2400 Meter Run | 8:30.24 |
| 2500 Meter Run | 8:53.84 |
| 3200 Meter Run | 11:03.00 |
| 4000 Meter Run | 14:00.10 |
| 2.5 Mile Run | 13:28.00 |
| 4500 Meter Run | 16:13.26 |
| 2.x Mile Run (CC Short Course) | 14:25.79 |
| Three Mile Run | 15:35.68 |
| 5000 Meter Run | 16:31.11 |
