2025 - Indoor
100 Meter Dash
One Mile Run
2024 - CC
8000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2021 - Indoor
600 Meter Run
3200 Meter Run
2020 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2019 - Indoor
1600 Meter Run
3200 Meter Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2018 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
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Latest News All News
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:27.38 |
3000 Meter Run | 8:41.05 |
5000 Meter Run | 15:12.94 |
Outdoor | |
1500 Meter Run | 4:05.73 |
3000 Meter Run | 8:47.64 |
3000 Meter Steeplechase | 10:10.11 |
5000 Meter Run | 15:20.30 |
10,000 Meter Run | 31:45.83 |
CC | |
5000 Meter Run | 15:53.30 |
6,000 Meter Run | 19:25.70 |
8000 Meter Run | 26:20.24 |
10,000 Meter Run | 33:09.50 |
High School
Indoor | |
600 Meter Run | 1:32.90 |
1000 Meter Run | 3:02.90 |
1600 Meter Run | 4:50.04 |
3200 Meter Run | 10:13.16 |
Outdoor | |
800 Meter Run | 2:05.48 |
1600 Meter Run | 4:30.63 |
One Mile Run | 4:34.12 |
2000 Meter Steeplechase | 6:57.22 |
3000 Meter Steeplechase | 9:42.02 |
3200 Meter Run | 9:35.27 |
5000 Meter Run | 15:33.92 |
CC | |
4500 Meter Run | 15:34.50 |
2.x Mile Run (CC Short Course) | 13:51.50 |
Three Mile Run | 15:49.50 |
5000 Meter Run | 15:46.20 |