2025 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2023 - Indoor
One Mile Run
2022 - Outdoor
1500 Meter Run
2022 - Indoor
One Mile Run
2021 - Cc
Three Mile Run
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
3000 Meter Run
2021 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
2020 - Cc
2.5 Mile Run
5000 Meter Run
2020 - Indoor
300 Meter Dash
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2019 - Cc
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
2000 Meter Steeplechase
2019 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
2018 - Cc
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2018 - Outdoor
200 Meter Dash
800 Meter Run
400 Meter Hurdles
2018 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
55 Meter Hurdles
2017 - Cc
2400 Meter Run
2500 Meter Run
3000 Meter Run
2.5 Mile Run
5000 Meter Run
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College Progression Tracker
High School
| outdoor | |
| 200 Meter Dash | 31.74 |
| 800 Meter Run | 2:26.67 |
| 1500 Meter Run | 4:52.72 |
| 3000 Meter Run | 10:46.08 |
| 400 Meter Hurdles | 1:19.64 |
| 2000 Meter Steeplechase | 8:15.06 |
| indoor | |
| 300 Meter Dash | 48.91 |
| 600 Meter Run | 1:51.10 |
| 1000 Meter Run | 3:10.78 |
| 1500 Meter Run | 4:58.71 |
| One Mile Run | 5:35.98 |
| 3000 Meter Run | 11:29.01 |
| 55 Meter Hurdles | 10.11 |
| cc | |
| 2400 Meter Run | 9:33.54 |
| 2500 Meter Run | 10:45.28 |
| 3000 Meter Run | 12:46.10 |
| 4000 Meter Run | 16:35.00 |
| 2.5 Mile Run | 16:35.30 |
| 5000 Meter Run | 20:34.00 |
college
| indoor | |
| 1000 Meter Run | 3:03.17 |
| One Mile Run | 5:04.23 |
| 3000 Meter Run | 10:08.38 |
| 5000 Meter Run | 17:10.10 |
| outdoor | |
| 1500 Meter Run | 4:41.97 |
| 5000 Meter Run | 17:21.74 |
| 10,000 Meter Run | 36:23.62 |
| 3000 Meter Steeplechase | 11:41.22 |
| cc | |
| Three Mile Run | 18:45.20 |
| 5000 Meter Run | 18:52.10 |
| 6,000 Meter Run | 22:19.70 |
