2025 - Outdoor
5000 Meter Run
10,000 Meter Run
2025 - Indoor
3000 Meter Run
5000 Meter Run
2024 - Cc
8000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Run
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - Cc
5000 Meter Run
8000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - Cc
5000 Meter Run
8000 Meter Run
2021 - Outdoor
200 Meter Dash
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2000 Meter Steeplechase
2021 - Indoor
1600 Meter Run
3200 Meter Run
2020 - Cc
5000 Meter Run
2020 - Indoor
3000 Meter Run
3200 Meter Run
2019 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
2019 - Indoor
600 Meter Run
2018 - Cc
Three Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
2018 - Indoor
600 Meter Run
2017 - Cc
1.x Mile Run
2400 Meter Run
2500 Meter Run
3000 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:42.28 |
| 3000 Meter Run | 9:14.97 |
| 5000 Meter Run | 15:47.74 |
| outdoor | |
| 3000 Meter Run | 9:16.79 |
| 5000 Meter Run | 15:46.26 |
| 10,000 Meter Run | 33:59.87 |
| cc | |
| 5000 Meter Run | 16:21.30 |
| 8000 Meter Run | 26:36.90 |
| 10,000 Meter Run | 34:48.20 |
High School
| outdoor | |
| 200 Meter Dash | 30.21 |
| 400 Meter Dash | 1:01.87 |
| 800 Meter Run | 2:27.32 |
| 1500 Meter Run | 4:33.90 |
| 1600 Meter Run | 4:42.16 |
| One Mile Run | 4:55.42 |
| 3200 Meter Run | 9:57.46 |
| 2000 Meter Steeplechase | 7:16.46 |
| indoor | |
| 600 Meter Run | 1:44.76 |
| 1600 Meter Run | 4:54.77 |
| 3000 Meter Run | 10:19.31 |
| 3200 Meter Run | 10:21.76 |
| cc | |
| 1.x Mile Run | 14:50.30 |
| 2400 Meter Run | 9:58.10 |
| 2500 Meter Run | 12:13.20 |
| 3000 Meter Run | 13:52.10 |
| 2.x Mile Run (CC Short Course) | 15:30.32 |
| Three Mile Run | 18:23.30 |
| 5000 Meter Run | 15:46.00 |
Middle School
| cc | |
| 8000 Meter Run | 26:23.40 |
