2025 - Indoor
100 Meter Dash
2024 - CC
3000 Meter Run
2024 - Outdoor
800 Meter Run
2024 - Indoor
100 Meter Dash
500 Meter Dash
800 Meter Run
1000 Meter Run
2023 - CC
4000 Meter Run
6,000 Meter Run
2022 - Indoor
1000 Meter Run
One Mile Run
2021 - CC
5000 Meter Run
6,000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
2020 - CC
2.x Mile Run (CC Short Course)
5000 Meter Run
2020 - Indoor
600 Meter Run
1000 Meter Run
2 Mile Run
2019 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
2019 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2018 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
2018 - Indoor
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
Long Jump
2017 - CC
1.x Mile Run
2000 Meter Run
2400 Meter Run
3000 Meter Run
Three Mile Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
High School
Indoor | |
Long Jump | 12-8 |
600 Meter Run | 1:39.86 |
1000 Meter Run | 3:09.28 |
1500 Meter Run | 5:06.18 |
One Mile Run | 5:25.62 |
3000 Meter Run | 11:08.40 |
2 Mile Run | 12:19.32 |
Outdoor | |
400 Meter Dash | 59.70 |
800 Meter Run | 2:18.09 |
1500 Meter Run | 4:49.10 |
1600 Meter Run | 5:41.96 |
3000 Meter Run | 10:58.25 |
CC | |
1.x Mile Run | 12:41.98 |
2000 Meter Run | 7:38.20 |
2400 Meter Run | 10:11.80 |
3000 Meter Run | 12:43.80 |
4000 Meter Run | 16:21.50 |
2.x Mile Run (CC Short Course) | 17:10.20 |
Three Mile Run | 19:04.20 |
5000 Meter Run | 19:21.50 |
College
Indoor | |
100 Meter Dash | 15.00 |
500 Meter Dash | 1:26.18 |
800 Meter Run | 2:29.25 |
1000 Meter Run | 3:06.86 |
One Mile Run | 5:16.18 |
Outdoor | |
800 Meter Run | 2:26.01 |
CC | |
3000 Meter Run | 11:20.10 |
4000 Meter Run | 16:15.20 |
5000 Meter Run | 20:36.80 |
6,000 Meter Run | 23:16.50 |