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Joe Rendo

Lakeland/Panas Class of 2021 Cortlandt, NY

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High School

Indoor
55 Meter Dash	7.47
55 Meter Hurdles	8.94
200 Meter Dash	25.15
300 Meter Dash	41.87
400 Meter Dash	59.80
600 Meter Run	1:37.21
Outdoor
100 Meter Dash	12.64
110 Meter Hurdles	17.86
200 Meter Dash	25.37
400 Meter Dash	57.81
400 Meter Hurdles	1:01.89
800 Meter Run	2:22.91
CC
1.x Mile Run	12:19.89
2400 Meter Run	8:32.50
2500 Meter Run	11:12.00
4000 Meter Run	20:13.55
2.x Mile Run (CC Short Course)	16:02.80
Three Mile Run	21:29.80
5000 Meter Run	21:49.70