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College Progression Tracker
High School
| Indoor | |
| 300 Meter Dash | 51.31 |
| 600 Meter Run | 1:53.43 |
| 800 Meter Run | 2:30.34 |
| 1000 Meter Run | 3:04.99 |
| 1500 Meter Run | 4:55.08 |
| One Mile Run | 5:21.15 |
| 3000 Meter Run | 10:59.18 |
| Outdoor | |
| 400 Meter Hurdles | 1:18.64 |
| 800 Meter Run | 2:33.20 |
| 1500 Meter Run | 4:58.35 |
| 3000 Meter Run | 10:57.00 |
| CC | |
| 4000 Meter Run | 16:43.40 |
| 2.5 Mile Run | 16:39.10 |
| 4500 Meter Run | 18:25.30 |
| 5000 Meter Run | 19:10.50 |
College
| Indoor | |
| One Mile Run | 5:08.33 |
| 3000 Meter Run | 9:51.99 |
| CC | |
| Three Mile Run | 19:00.30 |
| 5000 Meter Run | 18:07.90 |
| 6,000 Meter Run | 21:39.10 |
| Outdoor | |
| 5000 Meter Run | 17:56.23 |
| 10,000 Meter Run | 35:52.22 |
Middle School
| CC | |
| 6,000 Meter Run | 22:45.00 |