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Sarah Golas

Daemen College Amherst, NY

Alden Class of 2018 Alden, NY

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College

Indoor
400 Meter Dash	1:16.40
One Mile Run	5:50.28
3000 Meter Run	11:09.59
5000 Meter Run	19:45.38
Outdoor
1500 Meter Run	5:48.15
3000 Meter Run	11:31.76
5000 Meter Run	19:24.24
10,000 Meter Run	40:45.96
CC
5000 Meter Run	19:15.80
6,000 Meter Run	23:32.60

High School

Outdoor
1500 Meter Run	5:16.81
3000 Meter Run	12:14.33
CC
Three Mile Run	18:48.00
5000 Meter Run	19:23.00