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Dec 03, 2024
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Sep 14, 2024
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Nov 15, 2024
2024 - Outdoor
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Feb 22-23, 2024
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Feb 22-23, 2024
2024 - Indoor
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Apr 01, 2024
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Feb 09, 2024
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Jan 20, 2024
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College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 3000 Meter Run | 8:20.81 |
| 5000 Meter Run | 14:46.94 |
| Outdoor | |
| 1500 Meter Run | 3:57.38 |
| 3000 Meter Run | 8:30.75 |
| 5000 Meter Run | 14:39.58 |
| CC | |
| 3.x Mile Run | 19:32.70 |
| 5000 Meter Run | 15:32.60 |
| 6,000 Meter Run | 20:22.30 |
| 8000 Meter Run | 24:36.20 |
| 10,000 Meter Run | 31:06.30 |
High School
| Indoor | |
| 400 Meter Dash | 54.00 |
| 800 Meter Run | 2:00.10 |
| 1000 Meter Run | 2:36.56 |
| 1500 Meter Run | 4:11.12 |
| 1600 Meter Run | 4:28.31 |
| One Mile Run | 4:28.62 |
| 3200 Meter Run | 9:53.88 |
| 2 Mile Run | 10:01.68 |
| Outdoor | |
| 800 Meter Run | 2:04.28 |
| 1600 Meter Run | 4:23.61 |
| One Mile Run | 4:36.38 |
| 2000 Meter Steeplechase | 6:27.94 |
| 3000 Meter Steeplechase | 10:05.76 |
| 3200 Meter Run | 9:46.85 |
| CC | |
| 1.x Mile Run | 10:13.00 |
| 3000 Meter Run | 10:38.10 |
| 2.x Mile Run (CC Short Course) | 14:57.30 |
| Three Mile Run | 15:53.72 |
| 5000 Meter Run | 17:17.80 |