2025 - Outdoor
3000 Meter Run
5000 Meter Run
2025 - Indoor
100 Meter Dash
2024 - Cc
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Run
5000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
2023 - Cc
3.x Mile Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
1500 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - Cc
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2021 - Cc
8000 Meter Run
2021 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2021 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2020 - Indoor
400 Meter Dash
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2019 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
2018 - Cc
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
2017 - Cc
1.x Mile Run
3000 Meter Run
Three Mile Run
2017 - Outdoor
1600 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 3000 Meter Run | 8:20.81 |
| 5000 Meter Run | 14:46.94 |
| outdoor | |
| 1500 Meter Run | 3:57.38 |
| 3000 Meter Run | 8:19.47 |
| 5000 Meter Run | 14:25.92 |
| cc | |
| 3.x Mile Run | 19:32.70 |
| 5000 Meter Run | 15:32.60 |
| 6,000 Meter Run | 20:22.30 |
| 8000 Meter Run | 24:36.20 |
| 10,000 Meter Run | 31:06.30 |
High School
| indoor | |
| 400 Meter Dash | 54.00 |
| 800 Meter Run | 2:00.10 |
| 1000 Meter Run | 2:36.56 |
| 1500 Meter Run | 4:11.12 |
| 1600 Meter Run | 4:28.31 |
| One Mile Run | 4:28.62 |
| 3200 Meter Run | 9:53.88 |
| 2 Mile Run | 10:01.68 |
| outdoor | |
| 800 Meter Run | 2:04.28 |
| 1600 Meter Run | 4:23.61 |
| One Mile Run | 4:36.38 |
| 3200 Meter Run | 9:46.85 |
| 2000 Meter Steeplechase | 6:27.94 |
| 3000 Meter Steeplechase | 10:05.76 |
| cc | |
| 1.x Mile Run | 10:13.00 |
| 3000 Meter Run | 10:38.10 |
| 2.x Mile Run (CC Short Course) | 14:57.30 |
| Three Mile Run | 15:53.72 |
| 5000 Meter Run | 17:17.80 |
