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Ava Kowal

Manhattan College Riverdale, NY

Coginchaug Regional High School Class of 2020 Durham, CT

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College

Outdoor
200 Meter Dash	29.67
400 Meter Dash	1:05.03
800 Meter Run	3:01.81
Indoor
200 Meter Dash	30.01
400 Meter Dash	1:06.43
500 Meter Dash	1:33.00
600 Meter Run	1:48.20
800 Meter Run	2:42.31
1000 Meter Run	3:46.56
CC
5000 Meter Run	22:39.60
6,000 Meter Run	28:10.60

High School

Indoor
600 Meter Run	2:11.42
1000 Meter Run	3:32.13
1600 Meter Run	6:37.25
Outdoor
800 Meter Run	2:48.30
1600 Meter Run	6:00.89
3200 Meter Run	13:09.71