2020 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - Cc
8000 Meter Run
10,000 Meter Run
2018 - Cc
Four Mile Run
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2018 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2017 - Cc
Four Mile Run
8000 Meter Run
10,000 Meter Run
2017 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2017 - Indoor
One Mile Run
3000 Meter Run
2016 - Cc
8000 Meter Run
2016 - Outdoor
800 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2016 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Cc
4000 Meter Run
4500 Meter Run
Three Mile Run
5000 Meter Run
2015 - Outdoor
One Mile Run
3000 Meter Steeplechase
2015 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2014 - Cc
Three Mile Run
5000 Meter Run
2014 - Outdoor
3200 Meter Run
2000 Meter Steeplechase
2014 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2013 - Indoor
1600 Meter Run
2012 - Cc
1.x Mile Run
2400 Meter Run
3000 Meter Run
College Progression Tracker
High School
| indoor | |
| 600 Meter Run | 1:30.80 |
| 1000 Meter Run | 2:40.63 |
| 1600 Meter Run | 4:40.44 |
| 3200 Meter Run | 10:11.25 |
| outdoor | |
| 800 Meter Run | 2:01.36 |
| One Mile Run | 4:41.31 |
| 3200 Meter Run | 9:55.43 |
| 2000 Meter Steeplechase | 6:43.50 |
| 3000 Meter Steeplechase | 10:04.83 |
| cc | |
| 1.x Mile Run | 12:26.85 |
| 2400 Meter Run | 9:10.00 |
| 3000 Meter Run | 11:46.61 |
| 4000 Meter Run | 13:54.10 |
| 4500 Meter Run | 14:43.55 |
| Three Mile Run | 16:14.92 |
| 5000 Meter Run | 17:21.00 |
college
| cc | |
| Four Mile Run | 22:44.24 |
| 8000 Meter Run | 26:27.40 |
| 10,000 Meter Run | 33:29.50 |
| indoor | |
| 1000 Meter Run | 2:52.75 |
| One Mile Run | 4:28.08 |
| 3000 Meter Run | 8:56.23 |
| 5000 Meter Run | 16:12.27 |
| outdoor | |
| 1500 Meter Run | 4:05.93 |
| 3000 Meter Run | 9:01.96 |
| 5000 Meter Run | 15:52.03 |
| 3000 Meter Steeplechase | 9:48.41 |
