2025 - Indoor
100 Meter Dash
One Mile Run
2024 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2024 - Outdoor
800 Meter Run
2024 - Indoor
500 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
8000 Meter Run
2023 - Indoor
800 Meter Run
One Mile Run
2022 - CC
8000 Meter Run
2022 - Outdoor
800 Meter Run
2022 - Indoor
55 Meter Dash
400 Meter Dash
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
High Jump
2021 - CC
2.5 Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
3000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
Three Mile Run
5000 Meter Run
2018 - Indoor
1000 Meter Run
College Progression Tracker
High School
Indoor | |
High Jump | 4-6 |
55 Meter Dash | 7.85 |
400 Meter Dash | 1:02.11 |
1000 Meter Run | 2:48.95 |
1600 Meter Run | 4:56.93 |
One Mile Run | 5:02.43 |
3200 Meter Run | 10:43.54 |
Outdoor | |
800 Meter Run | 2:06.15 |
1600 Meter Run | 4:52.36 |
One Mile Run | 5:03.57 |
3000 Meter Steeplechase | 11:12.96 |
3200 Meter Run | 10:57.54 |
CC | |
2.5 Mile Run | 15:04.30 |
Three Mile Run | 17:21.60 |
5000 Meter Run | 17:54.00 |
College
Indoor | |
100 Meter Dash | 15.00 |
500 Meter Dash | 1:12.86 |
800 Meter Run | 2:01.22 |
One Mile Run | 4:48.59 |
3000 Meter Run | 9:55.45 |
Outdoor | |
800 Meter Run | 2:01.15 |
CC | |
5000 Meter Run | 17:25.10 |
6,000 Meter Run | 22:13.50 |
8000 Meter Run | 27:34.00 |