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Zach Pokat

Bethlehem Central Class of 2020 Delmar, NY

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High School

Indoor
600 Meter Run	1:43.50
1000 Meter Run	3:00.37
1600 Meter Run	4:55.67
3000 Meter Run	9:59.92
3200 Meter Run	10:35.58
Outdoor
1600 Meter Run	4:55.92
3000 Meter Run	9:57.91
3200 Meter Run	10:33.16
CC
1.x Mile Run	11:32.79
2400 Meter Run	9:05.64
3000 Meter Run	11:46.51
4000 Meter Run	13:41.00
4500 Meter Run	15:56.76
2.x Mile Run (CC Short Course)	14:25.38
Three Mile Run	16:21.92
5000 Meter Run	17:12.16