2025 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2025 - Indoor
100 Meter Dash
800 Meter Run
2024 - CC
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
800 Meter Run
5000 Meter Run
2024 - Indoor
800 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
5000 Meter Run
6,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
2022 - CC
6,000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
6,000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
High Jump
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
High Jump
2019 - Indoor
300 Meter Dash
600 Meter Run
1500 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
2018 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
2017 - CC
Three Mile Run
5000 Meter Run
2017 - Outdoor
200 Meter Dash
800 Meter Run
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2016 - CC
5000 Meter Run
College Progression Tracker
High School
| Outdoor | |
| High Jump | 4-2 |
| 200 Meter Dash | 31.50 |
| 400 Meter Dash | 1:07.89 |
| 800 Meter Run | 2:32.18 |
| 1500 Meter Run | 5:21.82 |
| 2000 Meter Steeplechase | 8:40.36 |
| 3000 Meter Run | 12:01.88 |
| Indoor | |
| High Jump | 4-3 |
| 300 Meter Dash | 48.51 |
| 600 Meter Run | 1:52.29 |
| 1000 Meter Run | 3:18.07 |
| 1500 Meter Run | 5:25.31 |
| 3000 Meter Run | 11:29.89 |
| CC | |
| 4500 Meter Run | 20:07.00 |
| Three Mile Run | 20:15.60 |
| 5000 Meter Run | 21:03.80 |
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:27.99 |
| One Mile Run | 5:30.42 |
| 3000 Meter Run | 11:10.16 |
| Outdoor | |
| 800 Meter Run | 2:36.98 |
| 1500 Meter Run | 5:33.14 |
| One Mile Run | 6:01.42 |
| 5000 Meter Run | 19:55.03 |
| CC | |
| 5000 Meter Run | 20:26.50 |
| 6,000 Meter Run | 23:54.60 |
