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Daniel Shephard

Iona College New Rochelle, NY

North Rockland Class of 2020 Thiells, NY

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College

Indoor
100 Meter Dash	15.00
One Mile Run	4:27.56
3000 Meter Run	8:47.62
CC
6,000 Meter Run	19:53.60
8000 Meter Run	26:19.20
Five Mile Run	27:06.80

High School

Outdoor
800 Meter Run	2:27.41
1600 Meter Run	4:31.37
One Mile Run	4:36.16
2000 Meter Steeplechase	6:25.84
3000 Meter Steeplechase	9:59.50
3200 Meter Run	9:41.25
Indoor
1000 Meter Run	2:41.64
1500 Meter Run	4:11.53
1600 Meter Run	4:33.86
One Mile Run	4:29.40
3200 Meter Run	9:34.04
CC
1.x Mile Run	10:50.63
2000 Meter Run	6:12.30
2400 Meter Run	7:51.38
3200 Meter Run	11:24.00
4000 Meter Run	12:51.40
4500 Meter Run	14:46.30
Three Mile Run	15:15.70
5000 Meter Run	15:30.30