2025 - Outdoor
100 Meter Dash
One Mile Run
5000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - CC
5000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
2023 - CC
6,000 Meter Run
8000 Meter Run
2022 - CC
Four Mile Run
2022 - Outdoor
1500 Meter Run
1600 Meter Run
3200 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
3000 Meter Steeplechase
2022 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
High Jump
2021 - CC
Three Mile Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2020 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2020 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - CC
4500 Meter Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2019 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2018 - CC
1.x Mile Run
2500 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2018 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
High Jump
2017 - CC
2400 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
2017 - Indoor
1000 Meter Run
50 Meter Hurdles
2016 - CC
1.x Mile Run
3000 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
High School
| Indoor | |
| High Jump | 4-9 |
| 50 Meter Hurdles | 12.34 |
| 800 Meter Run | 2:14.29 |
| 1000 Meter Run | 2:51.40 |
| 1500 Meter Run | 4:13.65 |
| 1600 Meter Run | 4:18.71 |
| One Mile Run | 4:30.64 |
| 3000 Meter Run | 9:08.84 |
| 3200 Meter Run | 9:24.89 |
| 2 Mile Run | 9:48.70 |
| Outdoor | |
| 400 Meter Hurdles | 1:01.26 |
| 800 Meter Run | 2:06.37 |
| 1500 Meter Run | 4:03.61 |
| 1600 Meter Run | 4:18.32 |
| 2000 Meter Steeplechase | 5:50.33 |
| 3000 Meter Run | 9:24.84 |
| 3000 Meter Steeplechase | 9:01.19 |
| 3200 Meter Run | 9:23.70 |
| CC | |
| 1.x Mile Run | 9:28.07 |
| 2400 Meter Run | 9:12.62 |
| 2500 Meter Run | 8:36.86 |
| 3000 Meter Run | 11:42.59 |
| 4000 Meter Run | 13:59.90 |
| 2.5 Mile Run | 12:48.80 |
| 4500 Meter Run | 15:40.10 |
| Three Mile Run | 15:14.00 |
| 5000 Meter Run | 15:35.00 |
College
| CC | |
| Four Mile Run | 20:40.44 |
| 5000 Meter Run | 14:59.10 |
| 6,000 Meter Run | 19:13.50 |
| 8000 Meter Run | 24:57.30 |
| Outdoor | |
| 100 Meter Dash | 12.97 |
| One Mile Run | 4:12.85 |
| 3000 Meter Steeplechase | 8:43.47 |
| 5000 Meter Run | 15:01.08 |
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:12.49 |
| 3000 Meter Run | 8:12.89 |
| 5000 Meter Run | 14:02.91 |
