2026 - Outdoor
3000 Meter Steeplechase
2025 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
10,000 Meter Run
2023 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2022 - Cc
5000 Meter Run
6,000 Meter Run
2021 - Cc
6,000 Meter Run
2021 - Outdoor
1500 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2020 - Cc
2.5 Mile Run
5000 Meter Run
2020 - Indoor
300 Meter Dash
1000 Meter Run
1500 Meter Run
1500 Meter Race Walk
2019 - Cc
4000 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
1500 Meter Run
1600 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
1600 Meter Race Walk
2019 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Race Walk
2018 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
2000 Meter Steeplechase
2018 - Indoor
300 Meter Dash
1000 Meter Run
1500 Meter Run
2017 - Cc
1.x Mile Run
2400 Meter Run
2500 Meter Run
Three Mile Run
5000 Meter Run
2017 - Outdoor
1600 Meter Run
2017 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
2016 - Cc
1.x Mile Run
2400 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
2016 - Outdoor
800 Meter Run
2016 - Indoor
300 Meter Dash
600 Meter Run
800 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 5:34.94 |
| 3000 Meter Run | 11:15.02 |
| 5000 Meter Run | 18:31.38 |
| outdoor | |
| 800 Meter Run | 2:35.00 |
| 1500 Meter Run | 4:52.54 |
| 5000 Meter Run | 18:30.35 |
| 10,000 Meter Run | 41:58.22 |
| 3000 Meter Steeplechase | 11:41.61 |
| cc | |
| 4000 Meter Run | 16:38.10 |
| 5000 Meter Run | 20:12.10 |
| 6,000 Meter Run | 24:19.60 |
High School
| indoor | |
| 300 Meter Dash | 52.74 |
| 600 Meter Run | 2:10.40 |
| 800 Meter Run | 2:48.47 |
| 1000 Meter Run | 3:33.47 |
| 1500 Meter Run | 5:31.18 |
| 1600 Meter Run | 6:12.90 |
| 1500 Meter Race Walk | 7:51.48 |
| outdoor | |
| 800 Meter Run | 2:53.70 |
| 1500 Meter Run | 5:32.69 |
| 1600 Meter Run | 6:00.36 |
| 400 Meter Hurdles | 1:25.80 |
| 2000 Meter Steeplechase | 8:18.58 |
| 1600 Meter Race Walk | 8:12.59 |
| cc | |
| 1.x Mile Run | 9:54.73 |
| 2400 Meter Run | 9:50.64 |
| 2500 Meter Run | 11:12.70 |
| 4000 Meter Run | 17:56.60 |
| 2.5 Mile Run | 18:06.10 |
| Three Mile Run | 21:09.47 |
| 5000 Meter Run | 21:08.50 |
