2024 - Outdoor
1500 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
800 Meter Run
One Mile Run
3000 Meter Run
2023 - CC
3.x Mile Run
8000 Meter Run
10,000 Meter Run
2023 - Outdoor
3000 Meter Steeplechase
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2022 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - CC
8000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
3000 Meter Steeplechase
2020 - CC
8000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
2019 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
One Mile Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2019 - Indoor
600 Meter Run
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2018 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2018 - Indoor
600 Meter Run
1600 Meter Run
One Mile Run
2017 - CC
4000 Meter Run
5000 Meter Run
2017 - Indoor
1600 Meter Run
One Mile Run
3200 Meter Run
2016 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2016 - Indoor
300 Meter Dash
600 Meter Run
800 Meter Run
1600 Meter Run
2015 - CC
2500 Meter Run
2.5 Mile Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
800 Meter Run | 1:56.06 |
One Mile Run | 4:11.31 |
3000 Meter Run | 7:17.36 |
5000 Meter Run | 14:52.09 |
Outdoor | |
1500 Meter Run | 3:59.44 |
3000 Meter Steeplechase | 9:01.75 |
5000 Meter Run | 14:32.28 |
10,000 Meter Run | 32:12.63 |
CC | |
3.x Mile Run | 21:15.40 |
6,000 Meter Run | 19:39.10 |
8000 Meter Run | 25:01.30 |
10,000 Meter Run | 31:38.10 |
High School
Indoor | |
300 Meter Dash | 47.39 |
600 Meter Run | 1:28.06 |
800 Meter Run | 2:11.42 |
1600 Meter Run | 4:38.98 |
One Mile Run | 4:36.92 |
3200 Meter Run | 9:59.32 |
Outdoor | |
One Mile Run | 4:37.15 |
2000 Meter Steeplechase | 6:09.41 |
3000 Meter Steeplechase | 9:48.61 |
3200 Meter Run | 10:07.44 |
CC | |
2500 Meter Run | 10:11.12 |
4000 Meter Run | 13:56.18 |
2.5 Mile Run | 13:38.80 |
5000 Meter Run | 16:24.30 |