2026 - Indoor
5000 Meter Run
2025 - Cc
6,000 Meter Run
2025 - Outdoor
5000 Meter Run
3000 Meter Steeplechase
2025 - Indoor
3000 Meter Run
2024 - Cc
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
3000 Meter Steeplechase
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - Outdoor
3000 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2022 - Cc
6,000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
2021 - Outdoor
1500 Meter Run
5000 Meter Run
2020 - Cc
5000 Meter Run
6,000 Meter Run
2020 - Indoor
600 Yard Run
800 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
2019 - Cc
1.x Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2019 - Indoor
400 Meter Dash
600 Yard Run
800 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2018 - Cc
2400 Meter Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
600 Yard Run
800 Meter Run
1000 Meter Run
One Mile Run
2 Mile Run
2017 - Cc
2400 Meter Run
2 Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Indoor
800 Meter Run
One Mile Run
2 Mile Run
2016 - Cc
1.x Mile Run
2.x Mile Run (CC Short Course)
5000 Meter Run
2015 - Cc
2400 Meter Run
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College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:06.00 |
| 800 Meter Run | 2:25.67 |
| 1600 Meter Run | 5:15.49 |
| 3200 Meter Run | 11:05.83 |
| 5000 Meter Run | 18:58.59 |
| indoor | |
| 400 Meter Dash | 1:05.70 |
| 600 Yard Run | 1:32.55 |
| 800 Meter Run | 2:21.42 |
| 1000 Meter Run | 3:03.98 |
| One Mile Run | 5:04.97 |
| 3000 Meter Run | 10:16.90 |
| 2 Mile Run | 10:51.24 |
| cc | |
| 1.x Mile Run | 9:56.00 |
| 2400 Meter Run | 8:35.00 |
| 2 Mile Run | 13:21.00 |
| 2.x Mile Run (CC Short Course) | 15:44.94 |
| 5000 Meter Run | 18:18.00 |
college
| outdoor | |
| 1500 Meter Run | 4:40.15 |
| 3000 Meter Run | 10:37.55 |
| 5000 Meter Run | 17:36.16 |
| 3000 Meter Steeplechase | 11:29.12 |
| indoor | |
| One Mile Run | 5:04.85 |
| 3000 Meter Run | 10:01.41 |
| 5000 Meter Run | 18:56.52 |
| cc | |
| 5000 Meter Run | 17:53.40 |
| 6,000 Meter Run | 21:36.60 |
Middle School
| cc | |
| 2400 Meter Run | 10:14.00 |
