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Matt Abell

St. Lawrence University Canton, NY

Fairport Class of 2019 Fairport, NY

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College

Outdoor
400 Meter Hurdles	1:04.54
1500 Meter Run	4:24.65
3000 Meter Run	9:17.01
3000 Meter Steeplechase	9:17.07
5000 Meter Run	15:49.46
Indoor
800 Meter Run	2:08.41
One Mile Run	4:22.80
3000 Meter Run	8:52.20
5000 Meter Run	15:32.08
CC
5000 Meter Run	15:55.60
8000 Meter Run	25:54.00

High School

Indoor
1000 Meter Run	2:42.68
1600 Meter Run	4:34.50
3200 Meter Run	10:10.25
Outdoor
1600 Meter Run	4:36.07
3000 Meter Steeplechase	9:55.23
3200 Meter Run	10:48.14
CC
Three Mile Run	15:39.30
5000 Meter Run	15:56.80