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David List

Houghton College Houghton, NY

Schalmont Class of 2019 Schenectady, NY

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High School

Indoor
300 Meter Dash	52.74
600 Meter Run	1:55.40
1000 Meter Run	3:08.04
1600 Meter Run	5:06.58
Outdoor
800 Meter Run	2:34.46
1600 Meter Run	5:05.21
3200 Meter Run	13:25.16
CC
2400 Meter Run	10:23.00
2.x Mile Run (CC Short Course)	17:27.00
Three Mile Run	17:55.53
5000 Meter Run	19:25.90

College

CC
6,000 Meter Run	24:25.50
8000 Meter Run	30:47.50