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Nick Sponzo

Queensbury Class of 2019 Queensbury, NY

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High School

Outdoor
200 Meter Dash	26.14
400 Meter Dash	57.65
1600 Meter Run	5:02.69
One Mile Run	4:55.53
3200 Meter Run	10:51.50
CC
1.x Mile Run	10:55.65
2000 Meter Run	7:00.80
2400 Meter Run	9:21.80
3000 Meter Run	11:27.63
4000 Meter Run	14:27.90
4500 Meter Run	15:20.38
2.x Mile Run (CC Short Course)	14:47.15
Three Mile Run	16:22.00
5000 Meter Run	18:07.10