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James Schramm

Valley Central Class of 2019 Montgomery, NY

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High School

Outdoor
Triple Jump	30-9.25
400 Meter Dash	54.11
Indoor
300 Meter Dash	39.64
400 Meter Dash	56.17
600 Meter Run	1:37.62
600 Yard Run	1:24.10
CC
1.x Mile Run	8:35.49
2000 Meter Run	7:01.20
2400 Meter Run	8:53.00
2500 Meter Run	9:35.96
3000 Meter Run	11:15.60
4000 Meter Run	15:37.70
2.5 Mile Run	15:28.08
2.x Mile Run (CC Short Course)	13:26.52
Three Mile Run	18:18.67
5000 Meter Run	18:42.61