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Alex Howk

Rochester Institute of Technology Rochester, NY

Saratoga Springs Class of 2013 Saratoga Springs, NY

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High School

Outdoor
400 Meter Hurdles	1:10.51
800 Meter Run	2:28.32
2000 Meter Steeplechase	7:04.83
3000 Meter Steeplechase	10:25.92
3200 Meter Run	10:40.18
CC
1.x Mile Run	11:45.05
2500 Meter Run	11:05.60
3000 Meter Run	12:48.45
4000 Meter Run	17:24.22
Three Mile Run	16:56.40
5000 Meter Run	18:08.20

College

Indoor
3000 Meter Run	10:09.47
CC
8000 Meter Run	28:52.00