2024 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
3000 Meter Steeplechase
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
2023 - CC
8000 Meter Run
2023 - Outdoor
1500 Meter Run
3000 Meter Steeplechase
2023 - Indoor
3000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
3000 Meter Steeplechase
2022 - Indoor
3000 Meter Run
2021 - CC
8000 Meter Run
2021 - Outdoor
3000 Meter Run
3000 Meter Steeplechase
2020 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2019 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2019 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2018 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2018 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
Weight Throw
2018 - Indoor
800 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2017 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2017 - Outdoor
1500 Meter Run
1600 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
3000 Meter Steeplechase
2017 - Indoor
200 Meter Dash
400 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
1600 Meter Run
2016 - CC
1.x Mile Run
2400 Meter Run
2500 Meter Run
3200 Meter Run
2.5 Mile Run
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Weight Throw | 4-0 |
400 Meter Hurdles | 1:16.08 |
800 Meter Run | 2:18.20 |
1500 Meter Run | 4:36.70 |
1600 Meter Run | 4:45.91 |
One Mile Run | 4:40.58 |
2000 Meter Steeplechase | 6:25.50 |
3000 Meter Steeplechase | 10:05.51 |
3200 Meter Run | 9:48.10 |
Indoor | |
200 Meter Dash | 30.70 |
400 Meter Dash | 1:08.00 |
600 Meter Run | 1:48.57 |
800 Meter Run | 2:20.83 |
1000 Meter Run | 2:42.60 |
1500 Meter Run | 4:24.59 |
1600 Meter Run | 4:38.94 |
One Mile Run | 4:32.85 |
3000 Meter Run | 9:14.15 |
3200 Meter Run | 9:44.52 |
2 Mile Run | 9:55.41 |
CC | |
1.x Mile Run | 9:16.90 |
2400 Meter Run | 10:02.50 |
2500 Meter Run | 9:29.60 |
3200 Meter Run | 12:19.00 |
4000 Meter Run | 13:42.78 |
2.5 Mile Run | 12:56.00 |
Three Mile Run | 15:20.10 |
5000 Meter Run | 15:47.20 |
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:30.35 |
3000 Meter Run | 8:44.21 |
Outdoor | |
1500 Meter Run | 4:01.94 |
One Mile Run | 4:28.07 |
3000 Meter Run | 8:43.37 |
3000 Meter Steeplechase | 9:24.63 |
CC | |
8000 Meter Run | 24:31.40 |
Middle School
Indoor | |
600 Meter Run | 1:45.30 |