2013 - Indoor
3000 Meter Run
5000 Meter Run
2012 - Cc
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
5000 Meter Run
10,000 Meter Run
2012 - Indoor
3000 Meter Run
5000 Meter Run
2011 - Cc
8000 Meter Run
2011 - Outdoor
3000 Meter Run
5000 Meter Run
2011 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2010 - Cc
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
One Mile Run
3000 Meter Run
3200 Meter Run
2010 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2009 - Cc
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2009 - Outdoor
1600 Meter Run
3200 Meter Run
2009 - Indoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2008 - Cc
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2008 - Indoor
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 1600 Meter Run | 4:42.95 |
| One Mile Run | 4:40.56 |
| 3000 Meter Run | 9:31.10 |
| 3200 Meter Run | 9:44.83 |
| indoor | |
| 1600 Meter Run | 4:35.08 |
| 3000 Meter Run | 9:12.16 |
| 3200 Meter Run | 10:02.40 |
| 5000 Meter Run | 16:09.09 |
| cc | |
| 4000 Meter Run | 13:33.50 |
| 2.5 Mile Run | 13:35.58 |
| 5000 Meter Run | 17:13.70 |
college
| indoor | |
| One Mile Run | 4:36.31 |
| 3000 Meter Run | 8:42.03 |
| 5000 Meter Run | 15:15.41 |
| outdoor | |
| 3000 Meter Run | 8:55.28 |
| 5000 Meter Run | 14:57.18 |
| 10,000 Meter Run | 30:48.29 |
| cc | |
| 6,000 Meter Run | 19:27.42 |
| 8000 Meter Run | 25:35.00 |
| 10,000 Meter Run | 31:55.20 |
