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Justin Shenal

College of Brockport SUNY Brockport, NY

Rush Henrietta Sperry Class of 2011 Henrietta, NY

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High School

Indoor
300 Meter Dash	43.52
600 Meter Run	1:32.59
1000 Meter Run	2:50.64
1600 Meter Run	4:51.07
3200 Meter Run	10:59.13
Outdoor
400 Meter Hurdles	1:04.17
800 Meter Run	2:10.47
1600 Meter Run	4:41.93
3000 Meter Steeplechase	12:41.15
CC
4000 Meter Run	15:26.82
Three Mile Run	17:47.34
5000 Meter Run	18:34.00

College

Outdoor
400 Meter Hurdles	1:08.28
800 Meter Run	2:05.45
1500 Meter Run	4:13.01
Indoor
800 Meter Run	2:10.71
One Mile Run	4:35.47
3000 Meter Run	9:31.91
CC
5000 Meter Run	18:01.00
8000 Meter Run	26:57.40