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Alana Macdonald

Binghamton University Vestal, NY

Rush Henrietta Sperry Class of 2013 Henrietta, NY

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High School

Indoor
55 Meter Dash	8.34
300 Meter Dash	45.01
600 Meter Run	1:38.37
800 Meter Run	2:23.16
1000 Meter Run	3:01.41
1500 Meter Run	4:52.68
One Mile Run	5:25.53
3000 Meter Run	11:56.51
Outdoor
400 Meter Dash	1:00.31
800 Meter Run	2:17.61
1500 Meter Run	4:49.23
1600 Meter Run	5:22.15
One Mile Run	5:15.89
3000 Meter Run	11:50.78
CC
2500 Meter Run	9:40.00
4000 Meter Run	15:13.80
Three Mile Run	18:26.00
5000 Meter Run	18:54.65

College

Outdoor
400 Meter Dash	1:00.93
600 Meter Run	1:37.22
800 Meter Run	2:11.74
1500 Meter Run	4:51.48
Indoor
400 Meter Dash	1:00.67
500 Meter Dash	1:17.90
600 Meter Run	1:37.28
800 Meter Run	2:11.49
1000 Meter Run	3:02.04
One Mile Run	5:16.56
CC
3000 Meter Run	10:36.95
5000 Meter Run	18:32.40
6,000 Meter Run	22:40.30