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Sarah Williams

Nazareth College Rochester, NY

Central Square Class of 2014 Central Square, NY

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High School

Indoor
Long Jump	12-8
200 Meter Dash	30.29
300 Meter Dash	45.87
400 Meter Dash	1:09.33
1500 Meter Run	6:35.26
Outdoor
400 Meter Hurdles	1:19.60
CC
2500 Meter Run	11:04.00
4000 Meter Run	19:39.63
Three Mile Run	21:56.50
5000 Meter Run	22:03.00

College

Outdoor
200 Meter Dash	29.20
400 Meter Hurdles	1:12.53
Indoor
200 Meter Dash	28.20
300 Meter Dash	45.63
400 Meter Dash	1:03.25
500 Meter Dash	1:23.10