2012 - Cc
5000 Meter Run
2012 - Outdoor
200 Meter Dash
400 Meter Dash
2012 - Indoor
60 Meter Dash
200 Meter Dash
300 Meter Dash
400 Meter Dash
500 Meter Dash
800 Meter Run
2011 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
2011 - Indoor
55 Meter Dash
600 Meter Run
2010 - Cc
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2010 - Outdoor
200 Meter Dash
800 Meter Run
2010 - Indoor
300 Meter Dash
1000 Meter Run
1600 Meter Run
One Mile Run
2009 - Cc
4000 Meter Run
2.5 Mile Run
Three Mile Run
5000 Meter Run
2009 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2009 - Indoor
1600 Meter Run
2008 - Cc
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2007 - Cc
2.5 Mile Run
College Progression Tracker
High School
| indoor | |
| 55 Meter Dash | 7.39 |
| 300 Meter Dash | 42.03 |
| 600 Meter Run | 1:32.07 |
| 1000 Meter Run | 2:52.41 |
| 1600 Meter Run | 4:57.46 |
| One Mile Run | 5:06.65 |
| outdoor | |
| 100 Meter Dash | 13.48 |
| 200 Meter Dash | 25.52 |
| 400 Meter Dash | 56.80 |
| 800 Meter Run | 2:10.43 |
| 1600 Meter Run | 4:57.72 |
| 3200 Meter Run | 10:56.00 |
| 2000 Meter Steeplechase | 7:21.91 |
| 3000 Meter Steeplechase | 11:38.70 |
| cc | |
| 4000 Meter Run | 15:01.14 |
| 2.5 Mile Run | 15:15.33 |
| Three Mile Run | 17:38.00 |
| 5000 Meter Run | 18:59.78 |
college
| indoor | |
| 60 Meter Dash | 7.93 |
| 200 Meter Dash | 25.73 |
| 300 Meter Dash | 40.48 |
| 400 Meter Dash | 55.71 |
| 500 Meter Dash | 1:15.64 |
| 800 Meter Run | 2:17.43 |
| outdoor | |
| 200 Meter Dash | 25.66 |
| 400 Meter Dash | 55.43 |
| cc | |
| 5000 Meter Run | 24:32.40 |
