Personal Records
| Event | Mark | Syracuse Metro | State | National | Date |
|---|---|---|---|---|---|
| 1600m | 4:53.46 | — | Dec 28, 2011 | ||
| 3200m | 10:14.28 | — | May 12, 2012 | ||
| 5K | 16:47.37 | — | Feb 9, 2013 | ||
| 8K | 26:27.80 | — | Sep 6, 2014 | ||
| 3K Steeple | 10:24.18 | — | May 16, 2011 |
Results
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2015 - Cc
6,000 Meter Run
8000 Meter Run
2014 - Cc
8000 Meter Run
2014 - Outdoor
3000 Meter Steeplechase
2013 - Cc
6,000 Meter Run
8000 Meter Run
2013 - Outdoor
3000 Meter Steeplechase
2013 - Indoor
3000 Meter Run
5000 Meter Run
2012 - Cc
8000 Meter Run
2012 - Outdoor
1600 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2012 - Indoor
1600 Meter Run
3200 Meter Run
55 Meter Hurdles
2011 - Cc
Three Mile Run
5000 Meter Run
2011 - Outdoor
1600 Meter Run
3000 Meter Steeplechase
2011 - Indoor
1000 Meter Run
1600 Meter Run
55 Meter Hurdles
2010 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2010 - Outdoor
1600 Meter Run
3000 Meter Steeplechase
2010 - Indoor
1000 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2009 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2009 - Outdoor
3200 Meter Run
3000 Meter Steeplechase
2009 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2008 - Cc
Three Mile Run
5000 Meter Run