2016 - Indoor
55 Meter Dash
2015 - Outdoor
100 Meter Dash
400 Meter Dash
2015 - Indoor
55 Meter Dash
300 Meter Dash
2014 - Cc
5000 Meter Run
6,000 Meter Run
2014 - Outdoor
800 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - Cc
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2013 - Outdoor
400 Meter Dash
800 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
800 Meter Run
3000 Meter Run
5000 Meter Run
2012 - Cc
4000 Meter Run
6,000 Meter Run
2012 - Outdoor
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2012 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
Long Jump
2011 - Cc
Three Mile Run
5000 Meter Run
2011 - Outdoor
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2011 - Indoor
1500 Meter Run
1600 Meter Run
2010 - Cc
Three Mile Run
5000 Meter Run
2010 - Outdoor
1500 Meter Run
3000 Meter Run
2000 Meter Steeplechase
2010 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2009 - Cc
Three Mile Run
5000 Meter Run
2009 - Outdoor
3000 Meter Run
2008 - Cc
5000 Meter Run
College Progression Tracker
High School
| indoor | |
| 55 Meter Dash | 10.41 |
| 300 Meter Dash | 1:01.72 |
| 600 Meter Run | 1:59.81 |
| 1000 Meter Run | 3:26.34 |
| 1500 Meter Run | 5:17.44 |
| 1600 Meter Run | 5:58.10 |
| 3000 Meter Run | 11:30.95 |
| Long Jump | 10-8.50 |
| outdoor | |
| 100 Meter Dash | 18.60 |
| 400 Meter Dash | 1:25.10 |
| 800 Meter Run | 3:25.88 |
| 1500 Meter Run | 5:09.12 |
| 3000 Meter Run | 11:07.22 |
| 2000 Meter Steeplechase | 7:58.60 |
| cc | |
| Three Mile Run | 19:46.60 |
| 5000 Meter Run | 20:47.60 |
college
| indoor | |
| 800 Meter Run | 2:47.57 |
| One Mile Run | 5:46.11 |
| 3000 Meter Run | 11:28.19 |
| 5000 Meter Run | 19:37.46 |
| cc | |
| 4000 Meter Run | 16:54.40 |
| 5000 Meter Run | 20:40.50 |
| 6,000 Meter Run | 25:14.60 |
| outdoor | |
| 5000 Meter Run | 19:57.27 |
| 10,000 Meter Run | 41:48.90 |
