2014 - Cc
6,000 Meter Run
8000 Meter Run
2014 - Outdoor
5000 Meter Run
2014 - Indoor
3000 Meter Run
2013 - Cc
8000 Meter Run
Five Mile Run
10,000 Meter Run
2013 - Outdoor
3000 Meter Run
5000 Meter Run
2013 - Indoor
3000 Meter Run
2012 - Cc
8000 Meter Run
2012 - Outdoor
5000 Meter Run
10,000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
2011 - Cc
8000 Meter Run
2011 - Outdoor
One Mile Run
3200 Meter Run
3000 Meter Steeplechase
2011 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2010 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2010 - Outdoor
1600 Meter Run
3200 Meter Run
2010 - Indoor
1000 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2009 - Cc
4000 Meter Run
Three Mile Run
5000 Meter Run
2009 - Outdoor
3200 Meter Run
2008 - Cc
Three Mile Run
5000 Meter Run
2007 - Cc
1.x Mile Run
2006 - Cc
1.x Mile Run
College Progression Tracker
High School
| indoor | |
| 1000 Meter Run | 2:43.58 |
| 1600 Meter Run | 4:38.11 |
| One Mile Run | 4:36.60 |
| 3000 Meter Run | 9:02.86 |
| 3200 Meter Run | 9:53.90 |
| outdoor | |
| 1600 Meter Run | 4:33.40 |
| One Mile Run | 4:28.08 |
| 3200 Meter Run | 9:35.70 |
| 3000 Meter Steeplechase | 9:50.86 |
| cc | |
| 1.x Mile Run | 10:39.31 |
| 4000 Meter Run | 13:30.32 |
| 2.x Mile Run (CC Short Course) | 13:30.32 |
| Three Mile Run | 15:23.67 |
| 5000 Meter Run | 16:32.10 |
college
| indoor | |
| One Mile Run | 4:30.56 |
| 3000 Meter Run | 8:41.93 |
| outdoor | |
| 3000 Meter Run | 9:01.54 |
| 5000 Meter Run | 15:22.35 |
| 10,000 Meter Run | 35:02.96 |
| cc | |
| 6,000 Meter Run | 21:46.14 |
| 8000 Meter Run | 27:14.90 |
| Five Mile Run | 27:30.20 |
| 10,000 Meter Run | 33:45.90 |
