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2026 - Indoor

200 Meter Dash

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Super Mario Brothers
Jan 09, 2026

300 Meter Dash

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Super Mario Brothers
Dec 07, 2025

600 Meter Run

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World of Warcraft
Nov 30, 2025

5000 Meter Run

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The Elder Scrolls: Skyrim
Nov 20, 2025

2025 - Cc

2.5 Mile Run

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Assassins Creed
Nov 01, 2025
XXX Play Video
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GoldenEye for N64
Oct 11, 2025
XXX Play Video
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World of Warcraft
Sep 27, 2025

5000 Meter Run

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Counter Strike Global Offensive
Oct 25, 2025
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World of Warcraft
Oct 18, 2025
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World of Warcraft
Oct 04, 2025
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Assassins Creed
Sep 15, 2025

2025 - Outdoor

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jun 07, 2025
XXX Play Video
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Counter Strike Global Offensive
Apr 17, 2025

400 Meter Dash

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Counter Strike Global Offensive
Jun 07, 2025
XXX Play Video
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Counter Strike Global Offensive
Apr 17, 2025
XXX Play Video
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GoldenEye for N64
Apr 05, 2025
XXX Play Video
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Assassins Creed
Mar 24, 2025

800 Meter Run

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GoldenEye for N64
Apr 01, 2025

2025 - Indoor

55 Meter Dash

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GoldenEye for N64
Jan 03, 2025
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Super Mario Brothers
Dec 13, 2024

300 Meter Dash

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Assassins Creed
Dec 27, 2024

400 Meter Dash

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The Elder Scrolls: Skyrim
Dec 21, 2024

600 Meter Run

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The Elder Scrolls: Skyrim
Mar 09, 2025
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Grand Theft Auto 5
Feb 10, 2025
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Jan 20, 2025
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Counter Strike Global Offensive
Dec 08, 2024
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Counter Strike Global Offensive
Dec 01, 2024

1600 Meter Run

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World of Warcraft
Dec 27, 2024

2024 - Cc

2400 Meter Run

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World of Warcraft
Oct 13, 2024
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The Elder Scrolls: Skyrim
Oct 07, 2024
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World of Warcraft
Oct 05, 2024
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Super Mario Brothers
Sep 30, 2024
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The Elder Scrolls: Skyrim
Sep 28, 2024
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World of Warcraft
Sep 16, 2024

3000 Meter Run

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The Legend of Zelda: Breath of the Wild
Sep 21, 2024

5000 Meter Run

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The Legend of Zelda: Breath of the Wild
Nov 09, 2024
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Assassins Creed
Oct 26, 2024

2022 - Outdoor

100 Meter Dash

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GoldenEye for N64
Apr 01, 2022

400 Meter Hurdles

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World of Warcraft
Apr 01, 2022

Long Jump

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The Elder Scrolls: Skyrim
Apr 01, 2022

2022 - Indoor

60 Meter Dash

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The Legend of Zelda: Breath of the Wild
Feb 27, 2022
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Counter Strike Global Offensive
Feb 27, 2022
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The Elder Scrolls: Skyrim
Dec 10, 2021

60 Meter Hurdles

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Assassins Creed
Feb 27, 2022
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The Elder Scrolls: Skyrim
Jan 21, 2022
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Grand Theft Auto 5
Jan 21, 2022

High Jump

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The Legend of Zelda: Breath of the Wild
Feb 27, 2022

Long Jump

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World of Warcraft
Feb 27, 2022
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Grand Theft Auto 5
Feb 20, 2022
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GoldenEye for N64
Jan 21, 2022
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Grand Theft Auto 5
Dec 10, 2021

Triple Jump

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Super Mario Brothers
Feb 27, 2022
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Grand Theft Auto 5
Feb 20, 2022

2020 - Indoor

60 Meter Dash

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GoldenEye for N64
Feb 14, 2020
XXX Play Video
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GoldenEye for N64
Jan 25, 2020

200 Meter Dash

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The Legend of Zelda: Breath of the Wild
Jan 10, 2020

400 Meter Dash

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The Elder Scrolls: Skyrim
Jan 17, 2020

60 Meter Hurdles

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Counter Strike Global Offensive
Mar 01, 2020
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World of Warcraft
Feb 23, 2020
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GoldenEye for N64
Feb 23, 2020
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World of Warcraft
Jan 31, 2020
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World of Warcraft
Jan 17, 2020
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The Elder Scrolls: Skyrim
Jan 10, 2020

High Jump

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The Elder Scrolls: Skyrim
Mar 01, 2020
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Counter Strike Global Offensive
Jan 25, 2020

Long Jump

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Counter Strike Global Offensive
Mar 01, 2020
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Counter Strike Global Offensive
Feb 14, 2020
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The Legend of Zelda: Breath of the Wild
Jan 31, 2020
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Counter Strike Global Offensive
Jan 10, 2020

Triple Jump

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Grand Theft Auto 5
Mar 01, 2020
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The Elder Scrolls: Skyrim
Feb 23, 2020

2018 - Outdoor

200 Meter Dash

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Counter Strike Global Offensive
Apr 29, 2018

1500 Meter Run

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GoldenEye for N64
May 27, 2018
XXX Play Video
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Super Mario Brothers
May 20, 2018
XXX Play Video
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World of Warcraft
May 10, 2018
XXX Play Video
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GoldenEye for N64
Apr 08, 2018

1600 Meter Run

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The Elder Scrolls: Skyrim
Apr 17, 2018

110 Meter Hurdles

XXX Play Video
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Grand Theft Auto 5
May 27, 2018
XXX Play Video
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Assassins Creed
May 27, 2018
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The Elder Scrolls: Skyrim
May 20, 2018
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Counter Strike Global Offensive
May 10, 2018
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World of Warcraft
Apr 29, 2018
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Counter Strike Global Offensive
Apr 29, 2018
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Grand Theft Auto 5
Apr 14, 2018
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Assassins Creed
Apr 14, 2018
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The Elder Scrolls: Skyrim
Apr 08, 2018
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Super Mario Brothers
Mar 26, 2018

High Jump

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World of Warcraft
May 27, 2018
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World of Warcraft
May 20, 2018
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Assassins Creed
May 10, 2018
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Apr 08, 2018

Long Jump

XXX Play Video
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Counter Strike Global Offensive
May 27, 2018
XXX Play Video
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GoldenEye for N64
May 20, 2018
XXX Play Video
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Assassins Creed
May 10, 2018
XXX Play Video
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Assassins Creed
Apr 17, 2018
XXX Play Video
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The Elder Scrolls: Skyrim
Apr 14, 2018
XXX Play Video
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GoldenEye for N64
Apr 08, 2018
XXX Play Video
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The Elder Scrolls: Skyrim
Mar 26, 2018

Shot Put

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The Legend of Zelda: Breath of the Wild
May 27, 2018
XXX Play Video
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Assassins Creed
May 20, 2018
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World of Warcraft
May 10, 2018
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Grand Theft Auto 5
Apr 08, 2018

Pentathlon

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Assassins Creed
May 27, 2018
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World of Warcraft
May 20, 2018
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The Legend of Zelda: Breath of the Wild
May 10, 2018
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Assassins Creed
Apr 08, 2018

2018 - Indoor

55 Meter Hurdles

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Assassins Creed
Feb 17, 2018
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The Legend of Zelda: Breath of the Wild
Feb 04, 2018
XXX Play Video
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Assassins Creed
Feb 04, 2018
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Super Mario Brothers
Jan 05, 2018
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Counter Strike Global Offensive
Dec 27, 2017
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Assassins Creed
Dec 27, 2017
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World of Warcraft
Dec 16, 2017
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Counter Strike Global Offensive
Dec 02, 2017
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Assassins Creed
Dec 02, 2017
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The Elder Scrolls: Skyrim
Nov 26, 2017

Long Jump

XXX Play Video
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Counter Strike Global Offensive
Feb 04, 2018
XXX Play Video
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The Elder Scrolls: Skyrim
Jan 15, 2018
XXX Play Video
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Grand Theft Auto 5
Dec 27, 2017
XXX Play Video
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Super Mario Brothers
Dec 16, 2017
XXX Play Video
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GoldenEye for N64
Dec 02, 2017
XXX Play Video
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GoldenEye for N64
Nov 26, 2017

Triple Jump

XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Feb 04, 2018
XXX Play Video
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The Elder Scrolls: Skyrim
Jan 15, 2018
XXX Play Video
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The Elder Scrolls: Skyrim
Jan 05, 2018

2017 - Cc

2.5 Mile Run

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World of Warcraft
Oct 01, 2017

5000 Meter Run

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Assassins Creed
Oct 28, 2017

2017 - Outdoor

400 Meter Dash

XXX Play Video
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The Elder Scrolls: Skyrim
Apr 30, 2017

1500 Meter Run

XXX Play Video
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Grand Theft Auto 5
May 20, 2017
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Apr 15, 2017

110 Meter Hurdles

XXX Play Video
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The Legend of Zelda: Breath of the Wild
May 20, 2017
XXX Play Video
XXX
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Grand Theft Auto 5
Apr 15, 2017

400 Meter Hurdles

XXX Play Video
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The Elder Scrolls: Skyrim
May 20, 2017
XXX Play Video
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World of Warcraft
May 07, 2017
XXX Play Video
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Grand Theft Auto 5
Apr 08, 2017

High Jump

XXX Play Video
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Counter Strike Global Offensive
May 20, 2017
XXX Play Video
XXX
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The Legend of Zelda: Breath of the Wild
Apr 15, 2017

Long Jump

XXX Play Video
XXX
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Assassins Creed
May 20, 2017
XXX Play Video
XXX
XXXX
Counter Strike Global Offensive
May 07, 2017
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Apr 30, 2017
XXX Play Video
XXX
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The Elder Scrolls: Skyrim
Apr 15, 2017
XXX Play Video
XXX
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World of Warcraft
Apr 08, 2017

Shot Put

XXX Play Video
XXX
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Assassins Creed
May 20, 2017
XXX Play Video
XXX
XXXX
Assassins Creed
Apr 15, 2017

Pentathlon

XXX Play Video
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Counter Strike Global Offensive
May 20, 2017
XXX Play Video
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Super Mario Brothers
Apr 15, 2017

2017 - Indoor

55 Meter Hurdles

XXX Play Video
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The Legend of Zelda: Breath of the Wild
Jan 20, 2017
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Dec 17, 2016

Long Jump

XXX Play Video
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The Elder Scrolls: Skyrim
Jan 20, 2017
XXX Play Video
XXX
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Counter Strike Global Offensive
Dec 17, 2016

2016 - Cc

4000 Meter Run

XXX Play Video
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GoldenEye for N64
Oct 02, 2016

5000 Meter Run

XXX Play Video
XXX
XXXX
Super Mario Brothers
Oct 15, 2016

2016 - Outdoor

110 Meter Hurdles

XXX Play Video
XXX
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Counter Strike Global Offensive
May 21, 2016
XXX Play Video
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Counter Strike Global Offensive
May 21, 2016
XXX Play Video
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World of Warcraft
May 14, 2016
XXX Play Video
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World of Warcraft
Apr 30, 2016

400 Meter Hurdles

XXX Play Video
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Assassins Creed
May 21, 2016
XXX Play Video
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Counter Strike Global Offensive
May 14, 2016
XXX Play Video
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The Elder Scrolls: Skyrim
Apr 30, 2016

2016 - Indoor

300 Meter Dash

XXX Play Video
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World of Warcraft
Jan 22, 2016

55 Meter Hurdles

XXX Play Video
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Assassins Creed
Jan 22, 2016

2015 - Cc

2.5 Mile Run

XXX Play Video
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Grand Theft Auto 5
Oct 31, 2015
XXX Play Video
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Grand Theft Auto 5
Oct 13, 2015
XXX Play Video
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The Legend of Zelda: Breath of the Wild
Oct 04, 2015
XXX Play Video
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Super Mario Brothers
Sep 26, 2015

5000 Meter Run

XXX Play Video
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Counter Strike Global Offensive
Nov 08, 2015
XXX Play Video
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Counter Strike Global Offensive
Oct 24, 2015
XXX Play Video
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GoldenEye for N64
Oct 17, 2015

2015 - Outdoor

200 Meter Dash

XXX Play Video
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Grand Theft Auto 5
May 16, 2015

110 Meter Hurdles

XXX Play Video
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GoldenEye for N64
May 24, 2015
XXX Play Video
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Counter Strike Global Offensive
May 16, 2015
XXX Play Video
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Assassins Creed
May 16, 2015
XXX Play Video
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Counter Strike Global Offensive
Apr 26, 2015
XXX Play Video
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World of Warcraft
Apr 11, 2015

400 Meter Hurdles

XXX Play Video
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The Elder Scrolls: Skyrim
May 24, 2015
XXX Play Video
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The Elder Scrolls: Skyrim
May 16, 2015
XXX Play Video
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Grand Theft Auto 5
Apr 26, 2015

2014 - Cc

2400 Meter Run

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Assassins Creed
Nov 01, 2014
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Super Mario Brothers
Oct 05, 2014
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Grand Theft Auto 5
Sep 27, 2014

Latest News All News

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Feb 19, 2026
Ranking the top 200m performances delivered by New York-based sophomore boys during the 2026 Indoor Season....
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Aug 22, 2025
Sectional Returners for the 2025 Season in New York State....
Entries Breakdown: PSAL Frosh/Soph Champs...
Jun 04, 2025
A break down of the entries for Saturdays PSAL Frosh/Soph Champs...
Entries Breakdown: The Hellgate Relays...
May 07, 2025
A break down of the entries for Fridays The Hellgate Relays...
Entry Breakdown: Ed Jennings Jamboree...
Apr 16, 2025
A breakdown of the entries for the Ed Jennings Jamboree....
2026 Indoor Rankings
NY National
200m 26.51 999th 999th
300m 42.79 999th 999th
5000m 20:00.00 999th 999th
600m 1:45.25 999th 999th
2025 Indoor Rankings
NY National
1600m 6:00.66 999th 999th
300m 46.02 999th 999th
400m 1:03.78 999th 999th
600m 1:40.89 999th 999th
2025 Outdoor Rankings
NY National
5000m 20:00.00 999th 999th

See where Matthew Lau ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
indoor
55 Meter Dash 8.00
200 Meter Dash 26.51
300 Meter Dash 42.72
400 Meter Dash 1:03.78
600 Meter Run 1:40.89
1600 Meter Run 6:00.66
5000 Meter Run 20:00.00
55 Meter Hurdles 8.33
Long Jump 18-10.5
Triple Jump 38-3.75
outdoor
200 Meter Dash 25.10
400 Meter Dash 58.66
800 Meter Run 2:31.40
1500 Meter Run 5:14.40
1600 Meter Run 5:50.70
110 Meter Hurdles 15.90
400 Meter Hurdles 1:03.82
High Jump 5-9.75
Long Jump 20-0.5
Shot Put 26-3.75
Pentathlon 2717
cc
2400 Meter Run 10:39.10
3000 Meter Run 12:32.21
4000 Meter Run 17:18.10
2.5 Mile Run 17:23.60
5000 Meter Run 20:47.03
Personal Records college
indoor
60 Meter Dash 7.35
200 Meter Dash 25.64
400 Meter Dash 56.68
60 Meter Hurdles 9.11
High Jump 5-6
Long Jump 19-8.25
Triple Jump 39-5
outdoor
100 Meter Dash 11.69
400 Meter Hurdles 1:01.18
Long Jump 19-5.5