Season
Level
Personal Records Personal Records
Event Mark State National Date
5K 20:00.00 #116 Nov 20, 2025
55mH 8.33 — Dec 27, 2017
110mH 15.90 — May 20, 2018
400mH 1:01.18 — Apr 1, 2022
Long Jump 20-0.5 — May 20, 2018
60m 7.35 — Feb 27, 2022
200m 25.64 — Jan 10, 2020
400m 56.68 — Jan 17, 2020
60mH 9.11 — Mar 1, 2020
High Jump 5-6 — Jan 25, 2020
Long Jump 19-8.25 — Feb 14, 2020
Triple Jump 39-5 — Mar 1, 2020
55m 8.00 — Jan 3, 2025
300m 42.72 — Jan 22, 2016
600m 1:40.89 #4,791 Mar 9, 2025
1600m 6:00.66 #22,336 Dec 27, 2024
5K 20:00.00 #116 Nov 20, 2025
55mH 8.33 — Dec 27, 2017
100m 11.69 — Apr 1, 2022
400mH 1:01.18 — Apr 1, 2022
Long Jump 20-0.5 — May 20, 2018
200m 25.10 — Apr 29, 2018
400m 58.26 — May 31, 2026
800m 2:31.40 — Apr 1, 2025
1500m 5:14.40 — May 27, 2018
1600m 5:50.70 — Apr 17, 2018
5K 20:00.00 #780 Mar 11, 2026
110mH 15.90 — May 20, 2018
High Jump 5-9.75 — May 20, 2018
Shot Put 26-3.75 — May 10, 2018
Pentathlon 2717 — May 20, 2018
2400m 10:39.10 — Oct 13, 2024
3000m 12:32.21 — Sep 21, 2024
4K 17:18.10 — Oct 2, 2016
2.5 Mile 17:23.60 — Nov 1, 2025
5K 20:47.03 — Oct 15, 2016
60m 7.35 — Feb 27, 2022
200m 25.64 — Jan 10, 2020
400m 56.68 — Jan 17, 2020
60mH 9.11 — Mar 1, 2020
High Jump 5-6 — Jan 25, 2020
Long Jump 19-8.25 — Feb 14, 2020
Triple Jump 39-5 — Mar 1, 2020
100m 11.69 — Apr 1, 2022
400mH 1:01.18 — Apr 1, 2022
Long Jump 19-5.5 — Apr 1, 2022
55m 8.00 — Jan 3, 2025
200m 26.51 #19,840 Jan 9, 2026
300m 42.72 — Jan 22, 2016
400m 1:03.78 #18,911 Dec 21, 2024
600m 1:40.89 #4,791 Mar 9, 2025
1600m 6:00.66 #22,336 Dec 27, 2024
5K 20:00.00 #116 Nov 20, 2025
55mH 8.33 — Dec 27, 2017
Long Jump 18-10.5 — Dec 16, 2017
Triple Jump 38-3.75 — Jan 5, 2018
200m 25.10 — Apr 29, 2018
400m 58.26 — May 31, 2026
800m 2:31.40 — Apr 1, 2025
1500m 5:14.40 — May 27, 2018
1600m 5:50.70 — Apr 17, 2018
5K 20:00.00 #780 Mar 11, 2026
110mH 15.90 — May 20, 2018
400mH 1:03.82 — May 7, 2017
High Jump 5-9.75 — May 20, 2018
Long Jump 20-0.5 — May 20, 2018
Shot Put 26-3.75 — May 10, 2018
Pentathlon 2717 — May 20, 2018
2400m 10:39.10 — Oct 13, 2024
3000m 12:32.21 — Sep 21, 2024
4K 17:18.10 — Oct 2, 2016
2.5 Mile 17:23.60 — Nov 1, 2025
5K 20:47.03 — Oct 15, 2016
See where Matthew ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 189 of Matthew Lau’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

200 Meter Dash

400 Meter Dash

5000 Meter Run

Shot Put

2026 - Indoor

200 Meter Dash

300 Meter Dash

600 Meter Run

5000 Meter Run

2025 - Cc

2.5 Mile Run

5000 Meter Run

2025 - Outdoor

200 Meter Dash

400 Meter Dash

800 Meter Run

2025 - Indoor

55 Meter Dash

300 Meter Dash

400 Meter Dash

600 Meter Run

1600 Meter Run

2024 - Cc

2400 Meter Run

3000 Meter Run

5000 Meter Run

2022 - Outdoor

100 Meter Dash

400 Meter Hurdles

Long Jump

2022 - Indoor

60 Meter Dash

60 Meter Hurdles

High Jump

Long Jump

Triple Jump

2020 - Indoor

60 Meter Dash

200 Meter Dash

400 Meter Dash

60 Meter Hurdles

High Jump

Long Jump

Triple Jump

2018 - Outdoor

200 Meter Dash

1500 Meter Run

1600 Meter Run

110 Meter Hurdles

High Jump

Long Jump

Shot Put

Pentathlon

2018 - Indoor

55 Meter Hurdles

Long Jump

Triple Jump

2017 - Cc

2.5 Mile Run

5000 Meter Run

2017 - Outdoor

400 Meter Dash

1500 Meter Run

110 Meter Hurdles

400 Meter Hurdles

High Jump

Long Jump

Shot Put

Pentathlon

2017 - Indoor

55 Meter Hurdles

Long Jump

2016 - Cc

4000 Meter Run

5000 Meter Run

2016 - Outdoor

110 Meter Hurdles

400 Meter Hurdles

2016 - Indoor

300 Meter Dash

55 Meter Hurdles

2015 - Cc

2.5 Mile Run

5000 Meter Run

2015 - Outdoor

200 Meter Dash

110 Meter Hurdles

400 Meter Hurdles

2014 - Cc

2400 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.