2022 - Outdoor
5000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - Cc
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
5000 Meter Run
10,000 Meter Run
2020 - Cc
4.x Mile Run
8000 Meter Run
2020 - Indoor
3000 Meter Run
5000 Meter Run
2019 - Cc
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2019 - Indoor
3000 Meter Run
5000 Meter Run
2018 - Cc
6,000 Meter Run
8000 Meter Run
2018 - Outdoor
1500 Meter Run
5000 Meter Run
2018 - Indoor
3000 Meter Run
5000 Meter Run
2017 - Cc
8000 Meter Run
Five Mile Run
2017 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2016 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
200 Meter Dash
800 Meter Run
1600 Meter Run
3000 Meter Steeplechase
Javelin
2016 - Indoor
1600 Meter Run
2015 - Cc
Three Mile Run
5000 Meter Run
2015 - Outdoor
1600 Meter Run
Javelin
2015 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2014 - Cc
4500 Meter Run
Three Mile Run
5000 Meter Run
College Progression Tracker
High School
| outdoor | |
| 200 Meter Dash | 28.12 |
| 800 Meter Run | 2:17.80 |
| 1600 Meter Run | 4:33.04 |
| 3000 Meter Run | 9:09.34 |
| 3200 Meter Run | 9:37.82 |
| 3000 Meter Steeplechase | 10:55.29 |
| Javelin | 86-7 |
| indoor | |
| 1000 Meter Run | 3:30.20 |
| 1600 Meter Run | 5:18.43 |
| 3200 Meter Run | 12:08.10 |
| cc | |
| 4000 Meter Run | 13:48.70 |
| 4500 Meter Run | 17:05.19 |
| 2.x Mile Run (CC Short Course) | 16:41.22 |
| Three Mile Run | 15:59.10 |
| 5000 Meter Run | 16:43.17 |
college
| cc | |
| 4.x Mile Run | 26:24.04 |
| 6,000 Meter Run | 20:13.40 |
| 8000 Meter Run | 24:52.60 |
| Five Mile Run | 28:10.82 |
| 10,000 Meter Run | 32:13.60 |
| outdoor | |
| 1500 Meter Run | 4:12.13 |
| 5000 Meter Run | 14:51.24 |
| 10,000 Meter Run | 31:23.26 |
| indoor | |
| One Mile Run | 4:42.38 |
| 3000 Meter Run | 8:37.59 |
| 5000 Meter Run | 14:32.08 |
