2024 - Cc
8000 Meter Run
2023 - Cc
8000 Meter Run
2023 - Indoor
60 Meter Dash
200 Meter Dash
400 Meter Dash
800 Meter Run
One Mile Run
2 Mile Run
2022 - Cc
8000 Meter Run
2020 - Indoor
600 Meter Run
1600 Meter Run
1609 Meter Steeplechase
3200 Meter Run
2 Mile Run
2019 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2019 - Outdoor
800 Meter Run
3200 Meter Run
3000 Meter Steeplechase
2019 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2018 - Cc
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Indoor
800 Meter Run
1000 Meter Run
1600 Meter Run
2 Mile Run
2017 - Cc
4000 Meter Run
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2017 - Indoor
1000 Meter Run
1600 Meter Run
2016 - Cc
1.x Mile Run
2000 Meter Run
4000 Meter Run
Three Mile Run
5000 Meter Run
2015 - Cc
1.x Mile Run
2400 Meter Run
2,700 Meter Run
2015 - Outdoor
Long Jump
2015 - Indoor
Shot Put
2014 - Cc
1.x Mile Run
2400 Meter Run
2500 Meter Run
3000 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 60 Meter Dash | 8.37 |
| 200 Meter Dash | 27.45 |
| 400 Meter Dash | 59.13 |
| 800 Meter Run | 2:15.91 |
| One Mile Run | 4:52.54 |
| 2 Mile Run | 10:20.59 |
| cc | |
| 8000 Meter Run | 28:30.70 |
High School
| indoor | |
| 600 Meter Run | 1:41.00 |
| 800 Meter Run | 2:14.50 |
| 1000 Meter Run | 2:55.19 |
| 1600 Meter Run | 4:52.90 |
| One Mile Run | 4:55.28 |
| 1609 Meter Steeplechase | 5:10.25 |
| 3200 Meter Run | 9:49.45 |
| 2 Mile Run | 9:52.15 |
| Shot Put | 27-3.50 |
| outdoor | |
| 800 Meter Run | 2:13.51 |
| 3200 Meter Run | 10:06.74 |
| 3000 Meter Steeplechase | 10:19.96 |
| Long Jump | 20-7.00 |
| cc | |
| 1.x Mile Run | 9:18.19 |
| 2000 Meter Run | 6:34.50 |
| 2400 Meter Run | 8:50.00 |
| 2500 Meter Run | 10:02.00 |
| 2,700 Meter Run | 10:00.25 |
| 3000 Meter Run | 12:48.96 |
| 4000 Meter Run | 14:18.60 |
| 2.x Mile Run (CC Short Course) | 15:51.36 |
| Three Mile Run | 15:50.60 |
| 5000 Meter Run | 16:53.00 |
