2024 - Indoor
100 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
2023 - Outdoor
800 Meter Run
2022 - Outdoor
200 Meter Dash
800 Meter Run
2022 - Indoor
400 Meter Dash
800 Meter Run
1000 Meter Run
2021 - Cc
8000 Meter Run
10,000 Meter Run
2021 - Outdoor
800 Meter Run
2021 - Indoor
800 Meter Run
2020 - Cc
4.x Mile Run
2020 - Indoor
500 Meter Dash
800 Meter Run
1000 Meter Run
2019 - Cc
10,000 Meter Run
2019 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
5000 Meter Run
2019 - Indoor
500 Meter Dash
800 Meter Run
1000 Meter Run
One Mile Run
2018 - Cc
Four Mile Run
8000 Meter Run
10,000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
One Mile Run
2018 - Indoor
300 Meter Dash
300 Yard Dash
600 Meter Run
600 Yard Run
1000 Meter Run
One Mile Run
2017 - Cc
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
2017 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
2016 - Cc
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2016 - Indoor
3200 Meter Run
2015 - Cc
5000 Meter Run
2015 - Outdoor
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2015 - Indoor
1600 Meter Run
2014 - Cc
2400 Meter Run
5000 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 400 Meter Dash | 51.61 |
| 500 Meter Dash | 1:06.36 |
| 800 Meter Run | 1:50.67 |
| 1000 Meter Run | 2:24.75 |
| One Mile Run | 4:17.02 |
| outdoor | |
| 200 Meter Dash | 23.60 |
| 400 Meter Dash | 51.55 |
| 800 Meter Run | 1:48.76 |
| 1500 Meter Run | 4:12.89 |
| 5000 Meter Run | 16:48.05 |
| cc | |
| 4.x Mile Run | 25:20.44 |
| Four Mile Run | 23:01.44 |
| 8000 Meter Run | 27:20.10 |
| 10,000 Meter Run | 34:16.10 |
High School
| indoor | |
| 300 Yard Dash | 35.44 |
| 300 Meter Dash | 38.64 |
| 600 Meter Run | 1:26.29 |
| 600 Yard Run | 1:19.30 |
| 1000 Meter Run | 2:43.78 |
| 1600 Meter Run | 5:12.60 |
| One Mile Run | 4:57.05 |
| 3200 Meter Run | 10:41.30 |
| outdoor | |
| 400 Meter Dash | 52.27 |
| 800 Meter Run | 1:59.06 |
| 1600 Meter Run | 4:49.29 |
| One Mile Run | 4:52.25 |
| 3000 Meter Run | 9:39.90 |
| 3200 Meter Run | 10:24.19 |
| cc | |
| 2400 Meter Run | 9:28.04 |
| 5000 Meter Run | 16:56.10 |
