2023 - Indoor
One Mile Run
3000 Meter Run
2022 - Cc
6,000 Meter Run
8000 Meter Run
2021 - Cc
8000 Meter Run
2019 - Indoor
600 Meter Run
2018 - Cc
6,000 Meter Run
8000 Meter Run
2018 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
600 Meter Run
1000 Meter Run
1600 Meter Run
2 Mile Run
2017 - Cc
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2017 - Outdoor
1600 Meter Run
2000 Meter Steeplechase
2017 - Indoor
600 Meter Run
1600 Meter Run
3000 Meter Run
2016 - Outdoor
400 Meter Dash
1600 Meter Run
2000 Meter Steeplechase
3000 Meter Steeplechase
2015 - Cc
4000 Meter Run
2.5 Mile Run
5000 Meter Run
2015 - Outdoor
1600 Meter Run
2000 Meter Steeplechase
2015 - Indoor
1600 Meter Run
2014 - Cc
2000 Meter Run
2400 Meter Run
2500 Meter Run
College Progression Tracker
High School
| outdoor | |
| 400 Meter Dash | 1:02.16 |
| 800 Meter Run | 2:22.26 |
| 1600 Meter Run | 4:56.54 |
| 3200 Meter Run | 10:49.97 |
| 2000 Meter Steeplechase | 7:19.25 |
| 3000 Meter Steeplechase | 11:54.99 |
| indoor | |
| 600 Meter Run | 1:34.35 |
| 1000 Meter Run | 2:52.65 |
| 1600 Meter Run | 4:50.86 |
| 3000 Meter Run | 10:00.83 |
| 2 Mile Run | 10:45.99 |
| cc | |
| 2000 Meter Run | 7:00.20 |
| 2400 Meter Run | 8:27.31 |
| 2500 Meter Run | 10:03.13 |
| 4000 Meter Run | 14:37.50 |
| 2.5 Mile Run | 14:37.29 |
| 5000 Meter Run | 17:42.00 |
college
| indoor | |
| 600 Meter Run | 1:37.08 |
| One Mile Run | 4:57.70 |
| 3000 Meter Run | 10:14.29 |
| cc | |
| 6,000 Meter Run | 21:43.60 |
| 8000 Meter Run | 28:22.10 |
