2024 - Outdoor
10,000 Meter Run
2024 - Indoor
100 Meter Dash
3000 Meter Run
5000 Meter Run
2023 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2023 - Outdoor
5000 Meter Run
2023 - Indoor
5000 Meter Run
2022 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2022 - Outdoor
3000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2019 - CC
8000 Meter Run
Five Mile Run
10,000 Meter Run
2019 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
3000 Meter Steeplechase
2019 - Indoor
1000 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
5000 Meter Run
2018 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2018 - Outdoor
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
3000 Meter Steeplechase
2018 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2017 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2017 - Outdoor
1500 Meter Run
3200 Meter Run
2017 - Indoor
1000 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2016 - CC
2.x Mile Run (CC Short Course)
Three Mile Run
5000 Meter Run
2016 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2016 - Indoor
800 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2015 - CC
1.x Mile Run
2,700 Meter Run
Three Mile Run
2015 - Outdoor
3200 Meter Run
2015 - Indoor
1000 Meter Run
One Mile Run
2014 - CC
1.x Mile Run
3000 Meter Run
Three Mile Run
2014 - Outdoor
800 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
3000 Meter Run | 8:07.11 |
5000 Meter Run | 13:41.30 |
Outdoor | |
3000 Meter Run | 8:16.11 |
5000 Meter Run | 14:22.72 |
10,000 Meter Run | 28:23.59 |
CC | |
8000 Meter Run | 23:29.90 |
Five Mile Run | 24:05.60 |
10,000 Meter Run | 29:26.20 |
High School
Outdoor | |
800 Meter Run | 2:41.66 |
1500 Meter Run | 4:23.14 |
1600 Meter Run | 4:19.85 |
One Mile Run | 4:31.46 |
3000 Meter Run | 8:41.33 |
3000 Meter Steeplechase | 9:17.20 |
3200 Meter Run | 9:01.47 |
2 Mile Run | 9:33.34 |
5000 Meter Run | 14:40.81 |
Indoor | |
800 Meter Run | 2:21.43 |
1000 Meter Run | 2:41.50 |
1600 Meter Run | 4:32.72 |
One Mile Run | 4:36.08 |
3000 Meter Run | 8:38.06 |
3200 Meter Run | 9:09.16 |
2 Mile Run | 9:19.55 |
5000 Meter Run | 14:52.23 |
CC | |
1.x Mile Run | 9:23.70 |
2,700 Meter Run | 8:40.03 |
3000 Meter Run | 10:44.99 |
2.x Mile Run (CC Short Course) | 14:32.29 |
Three Mile Run | 14:34.90 |
5000 Meter Run | 15:33.60 |
Middle School
Indoor | |
One Mile Run | 5:03.33 |