2024 - Outdoor
5000 Meter Run
2024 - Indoor
100 Meter Dash
2023 - CC
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2022 - Outdoor
10,000 Meter Run
2022 - Indoor
3000 Meter Run
2021 - CC
8000 Meter Run
10,000 Meter Run
2020 - CC
4.x Mile Run
8000 Meter Run
2020 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2019 - CC
8000 Meter Run
10,000 Meter Run
2019 - Outdoor
1500 Meter Run
5000 Meter Run
2019 - Indoor
1000 Meter Run
One Mile Run
3000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
5000 Meter Run
2018 - Indoor
800 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
2016 - CC
5000 Meter Run
2016 - Outdoor
1600 Meter Run
One Mile Run
3200 Meter Run
2016 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2015 - CC
Three Mile Run
5000 Meter Run
2015 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Indoor
1600 Meter Run
One Mile Run
3000 Meter Run
2014 - CC
5000 Meter Run
2014 - Outdoor
800 Meter Run
1600 Meter Run
2013 - Outdoor
1600 Meter Run
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College Progression Tracker
College
CC | |
4.x Mile Run | 22:59.04 |
5000 Meter Run | 15:31.90 |
6,000 Meter Run | 19:57.10 |
8000 Meter Run | 24:34.10 |
10,000 Meter Run | 29:56.60 |
Indoor | |
100 Meter Dash | 15.00 |
1000 Meter Run | 2:31.34 |
One Mile Run | 4:09.21 |
3000 Meter Run | 8:10.84 |
5000 Meter Run | 14:33.37 |
Outdoor | |
1500 Meter Run | 3:48.76 |
5000 Meter Run | 14:15.92 |
10,000 Meter Run | 30:37.00 |
High School
Outdoor | |
800 Meter Run | 1:57.01 |
1600 Meter Run | 4:12.58 |
One Mile Run | 4:24.49 |
3200 Meter Run | 9:07.26 |
5000 Meter Run | 15:13.54 |
Indoor | |
800 Meter Run | 1:58.93 |
1500 Meter Run | 4:00.63 |
1600 Meter Run | 4:26.19 |
One Mile Run | 4:16.01 |
3000 Meter Run | 8:44.75 |
CC | |
Three Mile Run | 16:29.50 |
5000 Meter Run | 15:27.90 |
Middle School
Outdoor | |
800 Meter Run | 2:15.10 |
1600 Meter Run | 4:53.20 |