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Matt Trifoso

St. Bonaventure University Alumni Olean, NY

Corning Class of 2011 Painted Post, NY

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High School

Indoor
600 Meter Run	1:45.85
800 Meter Run	2:33.90
1000 Meter Run	3:10.45
1500 Meter Run	5:18.17
1600 Meter Run	4:58.59
3200 Meter Run	10:30.77
Outdoor
800 Meter Run	2:29.30
3000 Meter Steeplechase	11:19.81
CC
Three Mile Run	16:48.00
5000 Meter Run	17:21.30

College

Outdoor
3000 Meter Steeplechase	10:54.36
5000 Meter Run	17:18.35
CC
5000 Meter Run	19:17.40
8000 Meter Run	29:19.10
10,000 Meter Run	39:56.70