2015 - Indoor
One Mile Run
3000 Meter Run
2014 - CC
5000 Meter Run
6,000 Meter Run
2014 - Outdoor
3000 Meter Run
5000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2013 - CC
5000 Meter Run
6,000 Meter Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2013 - Indoor
600 Meter Run
1000 Meter Run
1500 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2012 - CC
5000 Meter Run
2012 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2012 - Indoor
1000 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2011 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
2011 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
400 Meter Hurdles
Javelin
2011 - Indoor
1000 Yard Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2 Mile Run
Shot Put
2010 - CC
Three Mile Run
5000 Meter Run
2010 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2000 Meter Steeplechase
2010 - Indoor
800 Meter Run
1000 Meter Run
1000 Yard Run
1500 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
5000 Meter Run
2009 - CC
Three Mile Run
5000 Meter Run
2009 - Outdoor
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
400 Meter Hurdles
2000 Meter Steeplechase
2009 - Indoor
1000 Meter Run
1000 Yard Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2008 - CC
4000 Meter Run
Three Mile Run
5000 Meter Run
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College Progression Tracker
High School
Outdoor | |
Javelin | 67-11 |
400 Meter Hurdles | 1:17.54 |
800 Meter Run | 2:26.89 |
1500 Meter Run | 4:49.10 |
1600 Meter Run | 5:10.71 |
One Mile Run | 5:18.24 |
2000 Meter Steeplechase | 7:18.42 |
3000 Meter Run | 10:16.10 |
3200 Meter Run | 10:57.68 |
5000 Meter Run | 20:48.01 |
Indoor | |
Shot Put | 22-6.5 |
600 Meter Run | 1:55.40 |
800 Meter Run | 2:34.50 |
1000 Meter Run | 3:08.60 |
1000 Yard Run | 2:50.80 |
1500 Meter Run | 4:44.80 |
1600 Meter Run | 5:09.70 |
One Mile Run | 5:06.77 |
3000 Meter Run | 10:16.50 |
3200 Meter Run | 11:21.20 |
2 Mile Run | 11:17.11 |
5000 Meter Run | 18:52.95 |
CC | |
4000 Meter Run | 15:26.80 |
Three Mile Run | 19:16.21 |
5000 Meter Run | 18:50.90 |
College
Indoor | |
One Mile Run | 5:16.83 |
3000 Meter Run | 10:29.94 |
5000 Meter Run | 18:24.90 |
Outdoor | |
3000 Meter Run | 10:33.45 |
5000 Meter Run | 18:39.78 |
CC | |
5000 Meter Run | 19:05.60 |
6,000 Meter Run | 23:03.46 |
Open
Outdoor | |
2000 Meter Steeplechase | 7:36.20 |