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Abshir Yerow

SUNY Delhi Delhi, NY

Nottingham Class of 2015 Syracuse, NY

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College

Outdoor
400 Meter Hurdles	1:09.33
800 Meter Run	2:10.34
1500 Meter Run	4:22.98
3000 Meter Steeplechase	10:41.20
3200 Meter Run	10:06.75
5000 Meter Run	15:00.89
10,000 Meter Run	31:44.94
Indoor
800 Meter Run	2:14.96
One Mile Run	4:48.79
3000 Meter Run	8:29.48
5000 Meter Run	14:44.91
CC
5000 Meter Run	15:55.00
6,000 Meter Run	19:40.60
8000 Meter Run	25:07.30

High School

Outdoor
800 Meter Run	2:18.08
1600 Meter Run	4:48.00
Indoor
1000 Meter Run	3:09.67
1600 Meter Run	5:01.49